How to lose 75 pounds without a gym

Of the thousands of readers who read this site the question of “how to lose 75 pounds” is still one of the more popular inquires that we receive. The answer to the question is clear to the readers of this site, when the core reason for the weight gain is addressed there is a pronounced loss of fat. It must be clear that joining a gym is not the key to dropping the weight but diet is. The question of how to lose 75 pounds resolves around getting your diet to stimulate a loss of fat.

Dieting without a gym

Science has proven that a gym membership may be of some benefit but is not a necessity, a major study from Harvard University studied exercise and it was concluded that just walking (no gym required) was key to weight loss. The number one exercise for the loss of bodyweight is walking.

Walking for 30-60 minutes a day was shown to effect weight positively. "There is no sugarcoating it," says I-Min Lee, lead author of the study and an associate epidemiologist at Brigham and Women's Hospital and associate professor of medicine at Harvard Medical School. This is what it takes to maintain weight given our diets, she says .

Those wondering how to lose 75 pounds must look to diet first, but according to researchers not just any diet will do; it is the reversal of inflammatory weight gain which is the key to rapid weight loss.

How inflammation is causing a startling rise in obesity

The proliferation of modern day processed foods have caused a huge rise in inflammation health conditions. Eczema, heart disease, diabetes and obesity are all inflammation illness, the Standard American diet is linked to inflammation related obesity. The failures of most commercial diets are due to the fact that most diets do not address inflammation, the majority of calorie restricted diets do nothing to stop inflammatory weight gain from our modern day foods, if you are not addressing inflammation the weight is not coming off.

Addressing inflammation is how to lose 75 pound fast and in a healthy way.

How to drop body fat today

Due to the prevalence of processed foods our normal fat cells have been altered, we are now genetically passing obesity to our children, a simple celebrity diet is not going to cut it, until you address the inflammation which we all suffer with today the weight will not come off. When researchers in Europe used a diabetic styled diet which was created to reverse inflammation and insulin resistance on people without diabetes all lost significant fat.

Why would a diabetic styled diet work on people without diabetes?

Researchers have known for over 50 years that a diabetic style diet caused weight loss in overweight diabetics but it was not known this would work on people without diabetes.

A diabetic styled diet reverses the inflammation from our horrible processed foods, this causes natural fat loss.

There are thousands of people wondering how to lose 75 pounds and science says a diabetic styled diet is the answer. The Swedish have the number one based weight loss diet in the world. You eat good fats in combination with other foods and get very thin. 

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