“I really need to lose weight” was
the comment that we received yesterday from one of our thousands of
readers, researchers in Europe have revealed scientifically why
dieting does not work today. Despite the fact that there are more
people dieting today than at any time in our health department
records we still have a full obesity crisis. A recent study which was
revealed on the Los Angeles Times showed that diet and exercise are
simply not working for the majority of us. If you are one of the
thousands complaining “ I need to lose weight” this post will
explain why losing body fat is not the same as it was 50 years ago.
Inflammatory body fat
Today, we have millions of people who
suffer from inflammatory illnesses and this is also why people are
not dropping the body fat, we are dieting and eating low fat but the
pounds are not coming off. Inflammation is why we are overweight. The
introduction of processed foods have caused the obesity and diabetes
explosion, a simple diet will not reverse inflammation related body
fat. The American Journal of Clinical Nutrition published a study an
showed that it is in fact inflammation that effects hormones leading
to obesity and diabetes. Inflammation causes a number of hormones to
rise and fall leasing to difficulty in dropped excess fat.
In humans, plasma adiponectin
concentrations fall with increasing obesity, and this effect is
greater in men than in women. Reduced adiponectin concentrations
correlate with insulin resistance and hyperinsulinemia:
In conclusion: Inflammation today
causes hormones to go “out of wack” ,the body will hold fat.
Processed foods
are know to genetically effect hormones leading to obesity and
diabetes, It should be noted that the comment from our reader “I
need to lose weight” was coming from a women who had tried over 40
different diets without losing any significant body fat. Most people
pick diets based on TV commercials and celebrities endorsements but
this is not a scientifically proven way to lose excess body fat.
How to drop body
fat today
Due to the
prevalence of processed foods our cells have been altered, we can now
genetically pass obesity to our children, a simple celebrity diet is
not going to cut it, until you address the inflammation which we all
suffer with today the weight will not come off. When researchers in
Denmark tried a diabetic style diet created to reverse inflammation
and insulin resistance in people without diabetes all lose
significant fat.
Why would a
diabetic style diet work on people without diabetes?
Researchers have
know for over 50 years that a diabetic style diet caused weight loss
in overweight diabetics but no one thought to try it on people
without diabetes. Thousands of people who reversed inflammation from
processed foods and lost body fat is proof that addressing
inflammation from our horrible processed foods today causes weight
loss. To the thousands of people saying “ I need to lose weight”,
the answer does not come from celebrities but from science, reverse the
inflammation that our polluted and processed foods create today and
the body fat is dropped.
Do as the Swedish and you will be thin quickly
SEE HERE Food
to lose weight
The Swedish have the number one based
weight loss diet in the world. You eat good fats in combination with other
foods and get very thin. This diet was original based on a diabetic diet but now it is for people without diabetes. Combining the right foods is the secret to the Swedish diet and is now used in 10 countries.
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