I really need to lose 20 pounds, what really worked

We received an email from a reader in England “ I really need to lose 20 pounds”, in this post you will see that there is a way to drop the excessive fat in a healthy way. Sadly many people resort to different diet tricks that never work, in addition, there are celebrities that promote many different diets that do nothing to causes any real lasting loss of bodyweight. If you are like this woman in England and really need to lose 20 pounds this post will explain the secret to dropping excess bodyweight.

Inflammation is the number one hinders to weight loss today, there are over 100 million people in the United States who suffers from inflammatory obesity due to processed foods. Inflammation is a major factor in a number of our modern day illnesses, tissue inflammation is related to heart disease and weight gain. Research indicates that poor-quality sleep -- and waking too early in particular--is associated with increased inflammation among women with heart disease. There was no similar association found for men, suggesting that women with heart disease and sleep problems may be at particular risk for inflammation that can be damaging to the heart. Inflammation is also the number one reason people do not lose weight with dieting, those who really need to lose 20 pounds must address inflammation. Reversing inflammation related weight gain is the fastest way to lose weight.

The inflammation connection

Harvard University studied the effects of inflammation on weight gain and concluded that inflammation and obesity are directly related

Departments of Genetics and Complex Diseases and Nutrition, Harvard School of Public Health stated “Obesity itself results in an inflammatory state in metabolic tissues “




Addressing inflammation is the key to fast and permanent weight loss, this is what most diets do not address.  desperate to lose 10 pounds





How researchers reversed inflammation and caused weight loss
Researchers in Europe showed that a diet which was originally formulated for diabetics causes people without diabetes to lose weight by reversing inflammation. A diabetic styled diet is the key yo weight loss for those who really need to lose 20 pounds, a diabetic style diet has been proven to reverse inflammation. Mario Kratz, PhD, a researcher at the Fred Hutchinson Cancer Research Center revealed that it is in fact inflammation behind weight gain and diabetes
“That strongly suggests it’s the inflammation response that causes insulin resistance, not just the fat itself,” Kratz says. “It’s totally a paradigm shift. Now it seems pretty clear that inflammation plays a major role in the development of insulin resistance.” It is clear that a diabetic style diet reverses this inflammation and this is why people without diabetes lose weight.



A Diabetic style diet reverses inflammation and the stomach became flat, this is what most diets cannot do. This is not a simple sugar free diet, in fact, the people who lost the most weight did have sugar but the key was that the diabetic style diet reversed inflammatory fat. The diabetic style diet caused people with or without diabetes who could previously not drop the excessive fat to experience fast and natural loss of fat.

THE SWEDISH DISCOVERED AT FULL FAT YOGURT AND A SPECIFIC COMBINATION OF FOODS CAUSE THE FASTEST LOSS OF 20 POUNDS.

 SEE HERE Eat Still Hungry

I need to lose weight, why most diets fail

“I really need to lose weight” was the comment that we received yesterday from one of our thousands of readers, researchers in Europe have revealed scientifically why dieting does not work today. Despite the fact that there are more people dieting today than at any time in our health department records we still have a full obesity crisis. A recent study which was revealed on the Los Angeles Times showed that diet and exercise are simply not working for the majority of us. If you are one of the thousands complaining “ I need to lose weight” this post will explain why losing body fat is not the same as it was 50 years ago.

Inflammatory body fat

Today, we have millions of people who suffer from inflammatory illnesses and this is also why people are not dropping the body fat, we are dieting and eating low fat but the pounds are not coming off. Inflammation is why we are overweight. The introduction of processed foods have caused the obesity and diabetes explosion, a simple diet will not reverse inflammation related body fat. The American Journal of Clinical Nutrition published a study an showed that it is in fact inflammation that effects hormones leading to obesity and diabetes. Inflammation causes a number of hormones to rise and fall leasing to difficulty in dropped excess fat.

In humans, plasma adiponectin concentrations fall with increasing obesity, and this effect is greater in men than in women. Reduced adiponectin concentrations correlate with insulin resistance and hyperinsulinemia:

In conclusion: Inflammation today causes hormones to go “out of wack” ,the body will hold fat.

Processed foods are know to genetically effect hormones leading to obesity and diabetes, It should be noted that the comment from our reader “I need to lose weight” was coming from a women who had tried over 40 different diets without losing any significant body fat. Most people pick diets based on TV commercials and celebrities endorsements but this is not a scientifically proven way to lose excess body fat.

How to drop body fat today

Due to the prevalence of processed foods our cells have been altered, we can now genetically pass obesity to our children, a simple celebrity diet is not going to cut it, until you address the inflammation which we all suffer with today the weight will not come off. When researchers in Denmark tried a diabetic style diet created to reverse inflammation and insulin resistance in people without diabetes all lose significant fat.

Why would a diabetic style diet work on people without diabetes?

Researchers have know for over 50 years that a diabetic style diet caused weight loss in overweight diabetics but no one thought to try it on people without diabetes. Thousands of people who reversed inflammation from processed foods and lost body fat is proof that addressing inflammation from our horrible processed foods today causes weight loss. To the thousands of people saying “ I need to lose weight”, the answer does not come from celebrities but from science, reverse the inflammation that our polluted and processed foods create today and the body fat is dropped.

Do as the Swedish and you will be thin quickly

The Swedish have the number one based weight loss diet in the world. You eat good fats in combination with other foods and get very thin. This diet was original based on a diabetic diet but now it is for people without diabetes. Combining the right foods is the secret to the Swedish diet and is now used in 10 countries. 

SEE HERE Food to lose weight

 

desperate to lose weight

Can't remove belly fat? Why this can mean danger

If you are one of the millions of people who diet and still can't remove belly fat a new study has revealed that you may be on the road to a heart attack. There are more than 100 million people in the United States and many millions more in Europe who are living with excessive weight on the waist; the results of carrying this excess poundage can be deadly according to a new study. For those who can't remove belly fat it is imperative to under this is caused by inflammation.

Study:Revealing what those extra pounds are doing to your heart

According to a new study extra weight causes deep damage to the organs of the body over time, the heart, liver and kidneys are effected by obesity. People who are obese over a long time in their 20s, 30s and 40s are at an increased risk of developing hardened plaque in their arteries, which increases their risk of having a heart attack or a stroke later in life, a new study shows. What this means is that there exist a hidden build up of damage in the organs from body fats, most people are not aware that carrying excess weight can set the stage for a painful heart attack. This is an extremely important message that should not be ignored. If you can't remove belly fat it means that you are not addressing the true cause, studies show that inflammation (and insulin resistance) is the true cause of fat on the stomach

"This is important because with the obesity epidemic people are becoming obese at a younger age than in previous generations, and they are spending a longer period of their life with obesity," says the study's lead author Jared Reis, an epidemiologist in the National Heart, Lung and Blood Institute's division of cardiovascular sciences.



The highlight of the above study reveals that the longer you continue to live with excessive weight on the body an accumulative damage occurs in the internal organs, stomach fat is a message that the arteries are lining with sticky fats.

"This is one of the first studies to show that a longer duration of obesity independently contributes to hardened plaque in the arteries, which is sometimes called silent heart disease because there are no symptoms," Jared Reis, an epidemiologist in the National Heart, Lung and Blood Institute's division of cardiovascular sciences.

The message here is clear for those who can't remove belly fat, it is imperative to get the excess fats out of the arteries and off the stomach by reversing inflammation.



What most people are not aware of is that dieting does not remove significant stomach fats, if dieting removed significant stomach weight everyone who have flat stomachs but this is not the case. Most diets do not reverse tissue inflammation which is the true cause of stomach weight.



A diabetic “style” diet reverses inflammation in people “With” or “Without” diabetes, this cause a flat stomach, we have proven this in over 17 countries in thousands of people. A diabetic based diet has been clinically proven in numerous of studies to reverse artery plaques,inflammation and insulin resistance, this is what works for people who can't remove belly fat

SEE HERE  diabetic type diet removes belly fat in thousands

Trying to lose weight? belly fat can be deadly

A new study suggest that waist fat can be deadly, unfortunately those who are trying to lose weight rarely lose belly fat, most diets do not address the root causes of stomach fat. Most stomach fat is caused by inflammation and insulin resistance, a typical diet does not reverse these problems, this is one of the reasons that dieting does not work for most people. If you are trying to lose weight research shows that reducing stomach fat is the most important aspect of weight loss,a new study has revealed that excessive belly fat can shorten lifespan.

The science of belly fat



If you think that all fat on the body is the same you are mistaken, a remarkable study reveals that stomach fat is the most danger type of fat,excess stomach adipose tissue is linked to many different health problems according to research from National Heart, Lung and Blood Institute Laboratory for Metabolic and Population Health in Framingham, Mass.

Overall, there were almost 100 heart attacks, 141 cancer cases and 71 deaths. Abdominal fat, which is typically an indicator of fat around internal organs, was associated with incident heart disease and cancer after adjusting for clinical risk factors and general obesity, the researchers found.

Dr. Caroline S. Fox, senior author on the study and a senior investigator revealed the findings, what we can learn is that fat around the belly is a very dangerous type of fat, this can also occur in people who are not very large; many thin people today are still carrying dangerous belly fat. The fact that those who are trying to lose weight rarely drop stomach fat can mean major health complications or even death.

Why stomach fat is so hard to remove

Today most stomach fat is caused by inflammation and insulin resistance due to food chemicals, the food today is highly processed and can lead to obesity. Processed foods such as high fructose corn syrups are not natural and are included in most sweetened food and drink, processed foods lead to cellular inflammation and insulin resistance. It is clear from the National Heart, Lung and Blood Institute Laboratory for Metabolic and Population Health study that our excessive fat on the waistline is a strong indication that our livers and hearts are also surrounded by fat which can lead to early death.

Smarter dieting

The key to reversing stomach fat is by reversing inflammation and insulin resistance which is the real cause belly fat, when researchers in Europe used a diabetic “style” diet on people who did not have diabetes an amazing thing happened, inflammation and insulin resistance was reversed! A European diabetic style diet reverses stomach fat by healing the body of processed foods, this worked in 17 countries for those trying to lose weight

See here The key to removing all belly fat is a diabetic style diet

Trying to lose weight but diet not working? Here's why

If you are trying to lose weight but are finding that your diet is not working it may be due to the fact that most people today are have inflammation from food chemical, processed foods have created a Nation of insulin resistant people with obesity causing inflammation. It is a fact that most diets do not work, over 80% of people who start dieting will not lose any significant amount of body-weight, those who are trying to lose weight and are finding that their diet is not working should understand why body fat is so difficult to lose;our modern day food supply creates inflammation related obesity.

A Nation of insulin resistant people

Why are so many people overweight? There are over 100 million people in the United States who are overweight or obese, many are in fact dieting and attempting to drop the pounds but are finding it extremely difficult.

We are overweight due to inflammation from modern food chemicals

Inflammation causing fat on the body has been made clear from dozens of University studies, obesity is clearly a low-grade systemic inflammatory disease, this is why most people fail to lose fat when dieting. Penn State University researchers and Yeyi Gu, graduate student in food science, and Shan Yu, a graduate student in physiology showed that obesity people suffer from systemic inflammation. Elevated triglyceride levels are a sign of fatty liver disease and are related to inflammation, difficulty losing weight and diabetes. If you are one of the millions trying to lose weight, it must be made clear that when the damage from food chemicals are reversed the excess fat comes off..

The best way proven to lose excess fat is with a die that addresses inflammation and insulin resistance, this naturally reverses the damage from food chemicals and correct the metabolic dysfunction that is causing excess weight. The fact that addressing body inflammation and insulin resistance reverses excess body fat has been proven in over 17 countries.

How to lose the fat

A diabetic “Type” diet for people without diabetes has been causes people to lose excess fat naturally and quickly, people simply lose the fat. If you are trying to lose weight a “diabetic type” diet works to reverse inflammation in people with or without diabetes. This worked because it reversed inflammation and insulin resistance in over 17 countries

Click here A diabetes style diet causing amazing weight loss in people without diabetes

Trying to lose weight? What really works

Trying to lose wight is literally something millions of people have difficulty with, most people starting a new diet will fail to achieve any considerable loss of pounds. Unfortunately, the average dieter is not addressing the issue the right way, this is due to the fact that very few who realize the role food chemicals play in keeping you overweight. Dieting will be a failure for most people due to the fact that the food today causes increases in body-weight. If you are trying to lose weight you must understand that until your body heals from food chemicals the body fat will remain.

Diet Soda

One of the worst choices you could ever make in your quest to losing excess fat would be to start drinking diet soda, fake sugars (sugar substitutes) have been shown in numerous of studies to actually cause a larger waistline, diet soda can cause weight gain and it has been linked to obesity in many people. The study, published in the American Journal of Clinical Nutrition, discovered some frightening facts that should make us all swear off diet drinks and fake sweeteners. If you are trying to lose weight, be advised that diet soda is just one thing found that keeps the fat on the body.

1. Diet sodas raised the risk of diabetes more than sugar-sweetened sodas!
   
2. Women who drank one 12-ounce diet soda had a 33 percent increased risk of Type 2 diabetes, and women who drank one 20-ounce soda had a 66 percent increased risk.
   
3. Women who drank diet sodas drank twice as much as those who drank sugar-sweetened sodas because artificial sweeteners are more addictive and are hundreds to thousands of times sweeter than regular sugar.
   
4. The average diet soda drinker consumes three diet drinks a day.
   

The reason people are dieting and not getting the results they want is due to the food today which creates insulin resistant cells that make you fat. Insulin resistance cells leads to obesity and this is what many of the foods are doing. Losing the fat is difficult today because we are an insulin resistant people, processed foods have poisoned us, we are insulin resistant.

When researchers in Europe switched overweight people to an insulin resistance diet all trying to lose weigh lost it, it simply worked. in 17 countries.

A diabetic type diet works for people without or with diabetes and causes real weight loss 

See Here  insulin resistance diet weight loss

Trying to lose weight? See why diets fail

Those who are trying to lose weight are finding it very difficult, the Center for Disease Control shows that there are now over 100 million people in the United States who are overweight. The problem is increasing and it must be stated that people are attempting to drop the pounds but are finding it very difficult; a major cause of this dilemma has to do with the chemicals in the food supply.  If you are trying to lose weight it must be understood that the food today is created to cause weight gain and increae appetite.

A clue from the children

One of the ways we can observe that obesity is turning in to a worldwide epidemic is by the way that it is affecting the children, as we witness what is happening to the children it will give us a clue as to what is happening to the adults. Doctors in Massachusetts made a very alarming confession recently; children are being overwhelmed by “adult diabetes” in record numbers. This is a very alarming statistic, it was once very rare for children suffer from the adult type of diabetes but this is not the case today.  Record numbers of children are trying to lose weight; they are dieting but are failing.

“It’s frightening how severe this metabolic disease is in children,” said Dr. David M. Nathan, an author of the study and director of the diabetes center at Massachusetts General Hospital. “It’s really got a hold on them, and it’s hard to turn around.”

Plesase note that the doctor admitted that it is “hard” to turn around. What we will reveal is why it is so hard to turn around?  

What is happening to the children is the same thing that is affecting the adults, the reason we are not losing the excess fat is due to the changes in the food today, we have been poisoned by food chemicals that cause insulin resistance and obesity. Dieting is not working, the damage from processed foods cause weight gain. There is a way to finally beat the scale.

Weight issues are resolved and reversed with a” diabetes type diet”

When people without diabetes used a diabetes “style” diet an amazing thing happened, the fat melted off.  In a study from the Netherlands, people who were trying to lose excess fat but could not, in fact, did lose it when they switch to a “diabetes type diet”

Trying to lose weight:  Why did a diabetic type diet work for people without diabetes? It worked because it healed the body of processed foods and the weight dropped off, this was shown in 17 countries

 See here How diabetes type diet caused weight loss in people without diabetes