Tuesday, October 29, 2013

I am obese: A lesson in reversing this

I am obese: A lesson in reversing this

I am obese was the subject line in an email we received from a 17 year old girl who is extremely overweight. Discussing being more than 50 pounds overweight is not often an easy subject, many people are very self conscious about the excessive weight and this has delayed people from getting the help that they need. If you are overweight  and are also thinking “ I am obese” this post will tell you what science says actually works to reverse this condition, there are no need for celebrity diets or television commercials, simply scientific fact.

What the excessive fat really means

Most of us are already familiar with the fact that carrying excessive fat on body is not good but in this post we will explain how a fat you cannot see is doing secret damage to the body, there is something called visceral fat which surrounds the organs of an overweight person and causes serious danger. According to Harvard University Visceral fat lies out of reach, deep within the abdominal cavity, where it pads the spaces between our abdominal organs. The fat that you can actually touch such as a “beer belly” is indicative of much more fat surrounding your organs. “ Help, I am obese” if this is your situation University research shows serious damage is occurring deep inside of the body near the organs.

From Harvard University:

One reason excess visceral fat is so harmful could be its location near the portal vein, which carries blood from the intestinal area to the liver. Substances released by visceral fat, including free fatty acids, enter the portal vein and travel to the liver, where they can influence the production of blood lipids. Visceral fat is directly linked with higher total cholesterol and LDL (bad) cholesterol, lower HDL (good) cholesterol, and insulin resistance.

Today's root cause of obesity

Many are unaware that obesity is an inflammatory illness, obesity was once a very rare problem in the West but the proliferation of processed food are causing a rapid increase in inflammatory obesity. If you are carrying excessive fat it is probably not your fault, this is not an excuse it is the scientific truth. The food today is linked to inflammatory obesity, the so-called healthy foods are laced with processed food chemicals which create food addictions and weight gain.

I am obese: Today's food linked to 91 million people with inflammatory obesity.

Inflammatory obesity is on the rise, according to the Center of Disease Control more than 91 million adults in the United States are being affected by obesity. We are witnessing almost 100 million people suffering from inflammation related weight gain. Reversing inflammation from today’s processed food causes the quickest loss of obesity. Most diets fail because they can do nothing to stop inflammation or inflammation from our modern day foods.

We have shown our readers in 10 countries that the only proven way to reverse obesity is with a diabetic “styled” diet that reverses inflammation

A diabetic “styled” diet reverses inflammation; a diabetic styled diet causes the body to drop fat in people without or with diabetes. This is not a sugar free diet but a diet that heals the body by reversing inflammatory weight gain; this is the scientific solution to the food makers and how to get your metabolism naturally in order.

There is no other permanent and natural loss of body weight for an obese person than by reversing inflammation which is caused by our modern food chemicals; this has caused a reversal of body fat in over 17 countries. A diabetic styled diet caused tremendous loss of fat in people with or Without diabetes by reversing inflammatory weight gain. This is simple and effective science.

Thursday, October 17, 2013

How to lose 75 pounds without a gym

Of the thousands of readers who read this site the question of “how to lose 75 pounds” is still one of the more popular inquires that we receive. The answer to the question is clear to the readers of this site, when the core reason for the weight gain is addressed there is a pronounced loss of fat. It must be clear that joining a gym is not the key to dropping the weight but diet is. The question of how to lose 75 pounds resolves around getting your diet to stimulate a loss of fat.

Dieting without a gym

Science has proven that a gym membership may be of some benefit but is not a necessity, a major study from Harvard University studied exercise and it was concluded that just walking (no gym required) was key to weight loss. The number one exercise for the loss of bodyweight is walking.

Walking for 30-60 minutes a day was shown to effect weight positively. "There is no sugarcoating it," says I-Min Lee, lead author of the study and an associate epidemiologist at Brigham and Women's Hospital and associate professor of medicine at Harvard Medical School. This is what it takes to maintain weight given our diets, she says .

Those wondering how to lose 75 pounds must look to diet first, but according to researchers not just any diet will do; it is the reversal of inflammatory weight gain which is the key to rapid weight loss.

How inflammation is causing a startling rise in obesity

The proliferation of modern day processed foods have caused a huge rise in inflammation health conditions. Eczema, heart disease, diabetes and obesity are all inflammation illness, the Standard American diet is linked to inflammation related obesity. The failures of most commercial diets are due to the fact that most diets do not address inflammation, the majority of calorie restricted diets do nothing to stop inflammatory weight gain from our modern day foods, if you are not addressing inflammation the weight is not coming off.

Addressing inflammation is how to lose 75 pound fast and in a healthy way.

How to drop body fat today

Due to the prevalence of processed foods our normal fat cells have been altered, we are now genetically passing obesity to our children, a simple celebrity diet is not going to cut it, until you address the inflammation which we all suffer with today the weight will not come off. When researchers in Europe used a diabetic styled diet which was created to reverse inflammation and insulin resistance on people without diabetes all lost significant fat.

Why would a diabetic styled diet work on people without diabetes?

Researchers have known for over 50 years that a diabetic style diet caused weight loss in overweight diabetics but it was not known this would work on people without diabetes.
A diabetic styled diet reverses the inflammation from our horrible processed foods, this causes natural fat loss.

There are thousands of people wondering how to lose 75 pounds and science says a diabetic styled diet is the answer. The Swedish have the number one based weight loss diet in the world. You eat good fats in combination with other foods and get very thin.