How to drop fat off the body

How to drop fat can be a very confusing subject for people but when we come to understand how the body holds weight we can find the correct way to lose the excessive weight. In the United States and much of Europe we are seeing an incredible rise in the numbers of people suffering from excessive body weight. Despite various diets, how to drop the fat is a problem for those who have tried dieting and exercise.

A Global problem

In addition to the United States and Europe, Mexico is also battling an obesity epidemic. With a 32.8 percent adult obesity rate, Mexico just inches past the 31.8 percent obesity rate in the United States, according to a study released last month by the United Nations Food and Agricultural Organization.

Mexico is now the most obese country in the hemisphere and one of the fattest countries in the world. Despite various exercises and diets people are not losing the weight, the health complications from excessive amount of adipose tissue is heart disease, cancer, diabetes and early deaths. Obesity is an inflammatory illness, inflammation is what our processed food chemicals create. Never forget that excessive fats on the body is an inflammation related disease. The answer to the question of “How to drop the fat” is best answered by addressing inflammation. Addressing inflammation from our modern day foods will save the body and drop massive amounts of excessive weight.



Body fats and inflammation



Researchers in 100's of studies have pointed out that excessive fats on the body is due to inflammation, obesity, diabetes and the inability to lose weight are all is an inflammatory illnesses.
According to Harvard university the link to adipose tissue(Fats on the body) and inflammation is clear



Summary: Joslin Diabetes Center and Department of Medicine, Harvard Medical School
Weight gain and obesity are major risk factors for conditions and diseases ranging from insulin resistance and type 2 diabetes mellitus to atherosclerosis and the sequelae of nonalcoholic fatty liver disease. A chronic, subacute state of inflammation often accompanies the accumulation of excess lipid in adipose tissue and liver (hepatic steatosis), evidenced by changes in both inflammatory cells and biochemical markers of inflammation.



Addressing inflammation is how to drop the fat
Most commercial diets do not address inflammation, they use flashy commercials and celebrities but are not backed by any science. When researchers used a diabetic styled diet on people with ot without diabetes all dropped excessive fats on the body, a diabetic styled diet does what commercials diet cannot do, it reverses the obesity causing inflammation.

Why does a diabetic styled diet work on people without diabetes?

Researchers have known for over 50 years that a diabetic style diet caused weight loss in overweight diabetics but it was not known this would work on people without diabetes. Obesity people simply loss weight naturally.

A diabetic styled diet reverses the inflammation from our horrible processed foods, this causes the body to naturally drop the fat, this is what most dieting cannot do.

The Swedish have the number one based weight loss diet in the world. You eat good fats in combination with other foods and get very thin. 

SEE HERE Food to lose weight

 

remove stomach fat

I am obese: A lesson in reversing this

I am obese: A lesson in reversing this

I am obese was the subject line in an email we received from a 17 year old girl who is extremely overweight. Discussing being more than 50 pounds overweight is not often an easy subject, many people are very self conscious about the excessive weight and this has delayed people from getting the help that they need. If you are overweight  and are also thinking “ I am obese” this post will tell you what science says actually works to reverse this condition, there are no need for celebrity diets or television commercials, simply scientific fact.

What the excessive fat really means

Most of us are already familiar with the fact that carrying excessive fat on body is not good but in this post we will explain how a fat you cannot see is doing secret damage to the body, there is something called visceral fat which surrounds the organs of an overweight person and causes serious danger. According to Harvard University Visceral fat lies out of reach, deep within the abdominal cavity, where it pads the spaces between our abdominal organs. The fat that you can actually touch such as a “beer belly” is indicative of much more fat surrounding your organs. “ Help, I am obese” if this is your situation University research shows serious damage is occurring deep inside of the body near the organs.

From Harvard University:

One reason excess visceral fat is so harmful could be its location near the portal vein, which carries blood from the intestinal area to the liver. Substances released by visceral fat, including free fatty acids, enter the portal vein and travel to the liver, where they can influence the production of blood lipids. Visceral fat is directly linked with higher total cholesterol and LDL (bad) cholesterol, lower HDL (good) cholesterol, and insulin resistance.

Today's root cause of obesity

Many are unaware that obesity is an inflammatory illness, obesity was once a very rare problem in the West but the proliferation of processed food are causing a rapid increase in inflammatory obesity. If you are carrying excessive fat it is probably not your fault, this is not an excuse it is the scientific truth. The food today is linked to inflammatory obesity, the so-called healthy foods are laced with processed food chemicals which create food addictions and weight gain.

I am obese: Today's food linked to 91 million people with inflammatory obesity.

Inflammatory obesity is on the rise, according to the Center of Disease Control more than 91 million adults in the United States are being affected by obesity. We are witnessing almost 100 million people suffering from inflammation related weight gain. Reversing inflammation from today’s processed food causes the quickest loss of obesity. Most diets fail because they can do nothing to stop inflammation or inflammation from our modern day foods.

We have shown our readers in 10 countries that the only proven way to reverse obesity is with a diabetic “styled” diet that reverses inflammation

A diabetic “styled” diet reverses inflammation; a diabetic styled diet causes the body to drop fat in people without or with diabetes. This is not a sugar free diet but a diet that heals the body by reversing inflammatory weight gain; this is the scientific solution to the food makers and how to get your metabolism naturally in order.



There is no other permanent and natural loss of body weight for an obese person than by reversing inflammation which is caused by our modern food chemicals; this has caused a reversal of body fat in over 17 countries. A diabetic styled diet caused tremendous loss of fat in people with or Without diabetes by reversing inflammatory weight gain. This is simple and effective science.

CLICK HERE   Reverse Inflammation with a diabetic styled diet works for those with OR without diabetes

How to lose 75 pounds without a gym

Of the thousands of readers who read this site the question of “how to lose 75 pounds” is still one of the more popular inquires that we receive. The answer to the question is clear to the readers of this site, when the core reason for the weight gain is addressed there is a pronounced loss of fat. It must be clear that joining a gym is not the key to dropping the weight but diet is. The question of how to lose 75 pounds resolves around getting your diet to stimulate a loss of fat.

Dieting without a gym

Science has proven that a gym membership may be of some benefit but is not a necessity, a major study from Harvard University studied exercise and it was concluded that just walking (no gym required) was key to weight loss. The number one exercise for the loss of bodyweight is walking.

Walking for 30-60 minutes a day was shown to effect weight positively. "There is no sugarcoating it," says I-Min Lee, lead author of the study and an associate epidemiologist at Brigham and Women's Hospital and associate professor of medicine at Harvard Medical School. This is what it takes to maintain weight given our diets, she says .

Those wondering how to lose 75 pounds must look to diet first, but according to researchers not just any diet will do; it is the reversal of inflammatory weight gain which is the key to rapid weight loss.

How inflammation is causing a startling rise in obesity

The proliferation of modern day processed foods have caused a huge rise in inflammation health conditions. Eczema, heart disease, diabetes and obesity are all inflammation illness, the Standard American diet is linked to inflammation related obesity. The failures of most commercial diets are due to the fact that most diets do not address inflammation, the majority of calorie restricted diets do nothing to stop inflammatory weight gain from our modern day foods, if you are not addressing inflammation the weight is not coming off.

Addressing inflammation is how to lose 75 pound fast and in a healthy way.

How to drop body fat today

Due to the prevalence of processed foods our normal fat cells have been altered, we are now genetically passing obesity to our children, a simple celebrity diet is not going to cut it, until you address the inflammation which we all suffer with today the weight will not come off. When researchers in Europe used a diabetic styled diet which was created to reverse inflammation and insulin resistance on people without diabetes all lost significant fat.

Why would a diabetic styled diet work on people without diabetes?

Researchers have known for over 50 years that a diabetic style diet caused weight loss in overweight diabetics but it was not known this would work on people without diabetes.

A diabetic styled diet reverses the inflammation from our horrible processed foods, this causes natural fat loss.

There are thousands of people wondering how to lose 75 pounds and science says a diabetic styled diet is the answer. The Swedish have the number one based weight loss diet in the world. You eat good fats in combination with other foods and get very thin. 

SEE HERE Still hungry at night

I really need to lose 20 pounds, what really worked

We received an email from a reader in England “ I really need to lose 20 pounds”, in this post you will see that there is a way to drop the excessive fat in a healthy way. Sadly many people resort to different diet tricks that never work, in addition, there are celebrities that promote many different diets that do nothing to causes any real lasting loss of bodyweight. If you are like this woman in England and really need to lose 20 pounds this post will explain the secret to dropping excess bodyweight.

Inflammation is the number one hinders to weight loss today, there are over 100 million people in the United States who suffers from inflammatory obesity due to processed foods. Inflammation is a major factor in a number of our modern day illnesses, tissue inflammation is related to heart disease and weight gain. Research indicates that poor-quality sleep -- and waking too early in particular--is associated with increased inflammation among women with heart disease. There was no similar association found for men, suggesting that women with heart disease and sleep problems may be at particular risk for inflammation that can be damaging to the heart. Inflammation is also the number one reason people do not lose weight with dieting, those who really need to lose 20 pounds must address inflammation. Reversing inflammation related weight gain is the fastest way to lose weight.

The inflammation connection

Harvard University studied the effects of inflammation on weight gain and concluded that inflammation and obesity are directly related

Departments of Genetics and Complex Diseases and Nutrition, Harvard School of Public Health stated “Obesity itself results in an inflammatory state in metabolic tissues “




Addressing inflammation is the key to fast and permanent weight loss, this is what most diets do not address.  desperate to lose 10 pounds





How researchers reversed inflammation and caused weight loss
Researchers in Europe showed that a diet which was originally formulated for diabetics causes people without diabetes to lose weight by reversing inflammation. A diabetic styled diet is the key yo weight loss for those who really need to lose 20 pounds, a diabetic style diet has been proven to reverse inflammation. Mario Kratz, PhD, a researcher at the Fred Hutchinson Cancer Research Center revealed that it is in fact inflammation behind weight gain and diabetes
“That strongly suggests it’s the inflammation response that causes insulin resistance, not just the fat itself,” Kratz says. “It’s totally a paradigm shift. Now it seems pretty clear that inflammation plays a major role in the development of insulin resistance.” It is clear that a diabetic style diet reverses this inflammation and this is why people without diabetes lose weight.



A Diabetic style diet reverses inflammation and the stomach became flat, this is what most diets cannot do. This is not a simple sugar free diet, in fact, the people who lost the most weight did have sugar but the key was that the diabetic style diet reversed inflammatory fat. The diabetic style diet caused people with or without diabetes who could previously not drop the excessive fat to experience fast and natural loss of fat.

THE SWEDISH DISCOVERED AT FULL FAT YOGURT AND A SPECIFIC COMBINATION OF FOODS CAUSE THE FASTEST LOSS OF 20 POUNDS.

 SEE HERE Eat Still Hungry

Diet for abs: Science shows why it is so hard to go

Those who are looking for a diet for abs should learn from science researchers not television celebrates, it is clear from recent scientific information that there is really only one way to get a flat stomach. With the obesity crisis in full effect studies are showing that there are more people overweight than at any time in United States history, in fact, Australia,,Canada and England are also experiencing record levels of obesity. If you are seeking a diet for abs (short for abdominal) you should be informed that research from a major University revealed that it is in fact inflammation involved with excess stomach weight.

Stomach fat is not just what you see bulging beyond your belt, fat is deep in the abdominal and this is where much inner damage occurs. It is in fact inflammation involved in causing  fat to stay on the belly. 

Inflammation from food chemicals (processed foods) are linked to stubborn belly fats. A diet for abs must reverse inflammation or the belly become flat even with exercise. We have all witnessed people in good shape but they still do not have a flat stomach. Researchers at Washington University School of Medicine revelaed the role of inflammation in the process. 

Visceral fat is deeper inside the abdomen, surrounding internal organs. It is the visceral fat that secretes IL-6, strongly suggesting a mechanistic link to systemic inflammation.

Professor Luigi Fontana and colleague

“Nowadays, it’s clear that atherosclerosis is an inflammatory disease. There also is evidence that inflammation plays a role in cancer, and there is even evidence that it plays a role in aging. Someday we may learn that visceral fat is involved in those things, too.” stated Fontana

A diet for abs must address inflammation and this is what almost all diets do not address. There are very few diets that have any real effect on inflammation, dieting very rarely removes any stomach fat; today it is very common to see thin people who still have significant stomach fat. Belly fat is a problem and is not going away until the inflammation is addressed.

Researchers showed how overweight people lost belly fat to get a flat stomach

People without diabetes lost belly fat quick when they used a diabetes style diet, the reason this causes the reversal of stomach fat is due to the fact that the diabetic styled diet reversed insulin resistance and inflammation even in people without diabetes. A Diabetic style diet reverses inflammation and the stomach became flat, this is what most diets cannot do.

This is not a simple sugar free diet, in fact, the people who lost the most weight did have sugar but the key was that the diabetic style diet reversed inflammatory fat.

The diabetic style diet caused people with or without diabetes who could previously not drop the excessive fat to experience fast and natural loss of fat.

SEE HERE A diabetic style diet causes weight loss in 17 countries

I need to lose weight, why most diets fail

“I really need to lose weight” was the comment that we received yesterday from one of our thousands of readers, researchers in Europe have revealed scientifically why dieting does not work today. Despite the fact that there are more people dieting today than at any time in our health department records we still have a full obesity crisis. A recent study which was revealed on the Los Angeles Times showed that diet and exercise are simply not working for the majority of us. If you are one of the thousands complaining “ I need to lose weight” this post will explain why losing body fat is not the same as it was 50 years ago.

Inflammatory body fat

Today, we have millions of people who suffer from inflammatory illnesses and this is also why people are not dropping the body fat, we are dieting and eating low fat but the pounds are not coming off. Inflammation is why we are overweight. The introduction of processed foods have caused the obesity and diabetes explosion, a simple diet will not reverse inflammation related body fat. The American Journal of Clinical Nutrition published a study an showed that it is in fact inflammation that effects hormones leading to obesity and diabetes. Inflammation causes a number of hormones to rise and fall leasing to difficulty in dropped excess fat.

In humans, plasma adiponectin concentrations fall with increasing obesity, and this effect is greater in men than in women. Reduced adiponectin concentrations correlate with insulin resistance and hyperinsulinemia:

In conclusion: Inflammation today causes hormones to go “out of wack” ,the body will hold fat.

Processed foods are know to genetically effect hormones leading to obesity and diabetes, It should be noted that the comment from our reader “I need to lose weight” was coming from a women who had tried over 40 different diets without losing any significant body fat. Most people pick diets based on TV commercials and celebrities endorsements but this is not a scientifically proven way to lose excess body fat.

How to drop body fat today

Due to the prevalence of processed foods our cells have been altered, we can now genetically pass obesity to our children, a simple celebrity diet is not going to cut it, until you address the inflammation which we all suffer with today the weight will not come off. When researchers in Denmark tried a diabetic style diet created to reverse inflammation and insulin resistance in people without diabetes all lose significant fat.

Why would a diabetic style diet work on people without diabetes?

Researchers have know for over 50 years that a diabetic style diet caused weight loss in overweight diabetics but no one thought to try it on people without diabetes. Thousands of people who reversed inflammation from processed foods and lost body fat is proof that addressing inflammation from our horrible processed foods today causes weight loss. To the thousands of people saying “ I need to lose weight”, the answer does not come from celebrities but from science, reverse the inflammation that our polluted and processed foods create today and the body fat is dropped.

Do as the Swedish and you will be thin quickly

The Swedish have the number one based weight loss diet in the world. You eat good fats in combination with other foods and get very thin. This diet was original based on a diabetic diet but now it is for people without diabetes. Combining the right foods is the secret to the Swedish diet and is now used in 10 countries. 

SEE HERE Food to lose weight

 

desperate to lose weight

Can't remove belly fat? Why this can mean danger

If you are one of the millions of people who diet and still can't remove belly fat a new study has revealed that you may be on the road to a heart attack. There are more than 100 million people in the United States and many millions more in Europe who are living with excessive weight on the waist; the results of carrying this excess poundage can be deadly according to a new study. For those who can't remove belly fat it is imperative to under this is caused by inflammation.

Study:Revealing what those extra pounds are doing to your heart

According to a new study extra weight causes deep damage to the organs of the body over time, the heart, liver and kidneys are effected by obesity. People who are obese over a long time in their 20s, 30s and 40s are at an increased risk of developing hardened plaque in their arteries, which increases their risk of having a heart attack or a stroke later in life, a new study shows. What this means is that there exist a hidden build up of damage in the organs from body fats, most people are not aware that carrying excess weight can set the stage for a painful heart attack. This is an extremely important message that should not be ignored. If you can't remove belly fat it means that you are not addressing the true cause, studies show that inflammation (and insulin resistance) is the true cause of fat on the stomach

"This is important because with the obesity epidemic people are becoming obese at a younger age than in previous generations, and they are spending a longer period of their life with obesity," says the study's lead author Jared Reis, an epidemiologist in the National Heart, Lung and Blood Institute's division of cardiovascular sciences.



The highlight of the above study reveals that the longer you continue to live with excessive weight on the body an accumulative damage occurs in the internal organs, stomach fat is a message that the arteries are lining with sticky fats.

"This is one of the first studies to show that a longer duration of obesity independently contributes to hardened plaque in the arteries, which is sometimes called silent heart disease because there are no symptoms," Jared Reis, an epidemiologist in the National Heart, Lung and Blood Institute's division of cardiovascular sciences.

The message here is clear for those who can't remove belly fat, it is imperative to get the excess fats out of the arteries and off the stomach by reversing inflammation.



What most people are not aware of is that dieting does not remove significant stomach fats, if dieting removed significant stomach weight everyone who have flat stomachs but this is not the case. Most diets do not reverse tissue inflammation which is the true cause of stomach weight.



A diabetic “style” diet reverses inflammation in people “With” or “Without” diabetes, this cause a flat stomach, we have proven this in over 17 countries in thousands of people. A diabetic based diet has been clinically proven in numerous of studies to reverse artery plaques,inflammation and insulin resistance, this is what works for people who can't remove belly fat

SEE HERE  diabetic type diet removes belly fat in thousands