I am obese: A lesson in reversing this

I am obese: A lesson in reversing this

I am obese was the subject line in an email we received from a 17 year old girl who is extremely overweight. Discussing being more than 50 pounds overweight is not often an easy subject, many people are very self conscious about the excessive weight and this has delayed people from getting the help that they need. If you are overweight  and are also thinking “ I am obese” this post will tell you what science says actually works to reverse this condition, there are no need for celebrity diets or television commercials, simply scientific fact.

What the excessive fat really means

Most of us are already familiar with the fact that carrying excessive fat on body is not good but in this post we will explain how a fat you cannot see is doing secret damage to the body, there is something called visceral fat which surrounds the organs of an overweight person and causes serious danger. According to Harvard University Visceral fat lies out of reach, deep within the abdominal cavity, where it pads the spaces between our abdominal organs. The fat that you can actually touch such as a “beer belly” is indicative of much more fat surrounding your organs. “ Help, I am obese” if this is your situation University research shows serious damage is occurring deep inside of the body near the organs.

From Harvard University:

One reason excess visceral fat is so harmful could be its location near the portal vein, which carries blood from the intestinal area to the liver. Substances released by visceral fat, including free fatty acids, enter the portal vein and travel to the liver, where they can influence the production of blood lipids. Visceral fat is directly linked with higher total cholesterol and LDL (bad) cholesterol, lower HDL (good) cholesterol, and insulin resistance.

Today's root cause of obesity

Many are unaware that obesity is an inflammatory illness, obesity was once a very rare problem in the West but the proliferation of processed food are causing a rapid increase in inflammatory obesity. If you are carrying excessive fat it is probably not your fault, this is not an excuse it is the scientific truth. The food today is linked to inflammatory obesity, the so-called healthy foods are laced with processed food chemicals which create food addictions and weight gain.

I am obese: Today's food linked to 91 million people with inflammatory obesity.

Inflammatory obesity is on the rise, according to the Center of Disease Control more than 91 million adults in the United States are being affected by obesity. We are witnessing almost 100 million people suffering from inflammation related weight gain. Reversing inflammation from today’s processed food causes the quickest loss of obesity. Most diets fail because they can do nothing to stop inflammation or inflammation from our modern day foods.

We have shown our readers in 10 countries that the only proven way to reverse obesity is with a diabetic “styled” diet that reverses inflammation

A diabetic “styled” diet reverses inflammation; a diabetic styled diet causes the body to drop fat in people without or with diabetes. This is not a sugar free diet but a diet that heals the body by reversing inflammatory weight gain; this is the scientific solution to the food makers and how to get your metabolism naturally in order.



There is no other permanent and natural loss of body weight for an obese person than by reversing inflammation which is caused by our modern food chemicals; this has caused a reversal of body fat in over 17 countries. A diabetic styled diet caused tremendous loss of fat in people with or Without diabetes by reversing inflammatory weight gain. This is simple and effective science.

CLICK HERE   Reverse Inflammation with a diabetic styled diet works for those with OR without diabetes

I really need to lose 20 pounds, what really worked

We received an email from a reader in England “ I really need to lose 20 pounds”, in this post you will see that there is a way to drop the excessive fat in a healthy way. Sadly many people resort to different diet tricks that never work, in addition, there are celebrities that promote many different diets that do nothing to causes any real lasting loss of bodyweight. If you are like this woman in England and really need to lose 20 pounds this post will explain the secret to dropping excess bodyweight.

Inflammation is the number one hinders to weight loss today, there are over 100 million people in the United States who suffers from inflammatory obesity due to processed foods. Inflammation is a major factor in a number of our modern day illnesses, tissue inflammation is related to heart disease and weight gain. Research indicates that poor-quality sleep -- and waking too early in particular--is associated with increased inflammation among women with heart disease. There was no similar association found for men, suggesting that women with heart disease and sleep problems may be at particular risk for inflammation that can be damaging to the heart. Inflammation is also the number one reason people do not lose weight with dieting, those who really need to lose 20 pounds must address inflammation. Reversing inflammation related weight gain is the fastest way to lose weight.

The inflammation connection

Harvard University studied the effects of inflammation on weight gain and concluded that inflammation and obesity are directly related

Departments of Genetics and Complex Diseases and Nutrition, Harvard School of Public Health stated “Obesity itself results in an inflammatory state in metabolic tissues “




Addressing inflammation is the key to fast and permanent weight loss, this is what most diets do not address.  desperate to lose 10 pounds





How researchers reversed inflammation and caused weight loss
Researchers in Europe showed that a diet which was originally formulated for diabetics causes people without diabetes to lose weight by reversing inflammation. A diabetic styled diet is the key yo weight loss for those who really need to lose 20 pounds, a diabetic style diet has been proven to reverse inflammation. Mario Kratz, PhD, a researcher at the Fred Hutchinson Cancer Research Center revealed that it is in fact inflammation behind weight gain and diabetes
“That strongly suggests it’s the inflammation response that causes insulin resistance, not just the fat itself,” Kratz says. “It’s totally a paradigm shift. Now it seems pretty clear that inflammation plays a major role in the development of insulin resistance.” It is clear that a diabetic style diet reverses this inflammation and this is why people without diabetes lose weight.



A Diabetic style diet reverses inflammation and the stomach became flat, this is what most diets cannot do. This is not a simple sugar free diet, in fact, the people who lost the most weight did have sugar but the key was that the diabetic style diet reversed inflammatory fat. The diabetic style diet caused people with or without diabetes who could previously not drop the excessive fat to experience fast and natural loss of fat.

THE SWEDISH DISCOVERED AT FULL FAT YOGURT AND A SPECIFIC COMBINATION OF FOODS CAUSE THE FASTEST LOSS OF 20 POUNDS.

 SEE HERE Eat Still Hungry

Can't remove belly fat? Why this can mean danger

If you are one of the millions of people who diet and still can't remove belly fat a new study has revealed that you may be on the road to a heart attack. There are more than 100 million people in the United States and many millions more in Europe who are living with excessive weight on the waist; the results of carrying this excess poundage can be deadly according to a new study. For those who can't remove belly fat it is imperative to under this is caused by inflammation.

Study:Revealing what those extra pounds are doing to your heart

According to a new study extra weight causes deep damage to the organs of the body over time, the heart, liver and kidneys are effected by obesity. People who are obese over a long time in their 20s, 30s and 40s are at an increased risk of developing hardened plaque in their arteries, which increases their risk of having a heart attack or a stroke later in life, a new study shows. What this means is that there exist a hidden build up of damage in the organs from body fats, most people are not aware that carrying excess weight can set the stage for a painful heart attack. This is an extremely important message that should not be ignored. If you can't remove belly fat it means that you are not addressing the true cause, studies show that inflammation (and insulin resistance) is the true cause of fat on the stomach

"This is important because with the obesity epidemic people are becoming obese at a younger age than in previous generations, and they are spending a longer period of their life with obesity," says the study's lead author Jared Reis, an epidemiologist in the National Heart, Lung and Blood Institute's division of cardiovascular sciences.



The highlight of the above study reveals that the longer you continue to live with excessive weight on the body an accumulative damage occurs in the internal organs, stomach fat is a message that the arteries are lining with sticky fats.

"This is one of the first studies to show that a longer duration of obesity independently contributes to hardened plaque in the arteries, which is sometimes called silent heart disease because there are no symptoms," Jared Reis, an epidemiologist in the National Heart, Lung and Blood Institute's division of cardiovascular sciences.

The message here is clear for those who can't remove belly fat, it is imperative to get the excess fats out of the arteries and off the stomach by reversing inflammation.



What most people are not aware of is that dieting does not remove significant stomach fats, if dieting removed significant stomach weight everyone who have flat stomachs but this is not the case. Most diets do not reverse tissue inflammation which is the true cause of stomach weight.



A diabetic “style” diet reverses inflammation in people “With” or “Without” diabetes, this cause a flat stomach, we have proven this in over 17 countries in thousands of people. A diabetic based diet has been clinically proven in numerous of studies to reverse artery plaques,inflammation and insulin resistance, this is what works for people who can't remove belly fat

SEE HERE  diabetic type diet removes belly fat in thousands