I really need to lose 20 pounds, what really worked

We received an email from a reader in England “ I really need to lose 20 pounds”, in this post you will see that there is a way to drop the excessive fat in a healthy way. Sadly many people resort to different diet tricks that never work, in addition, there are celebrities that promote many different diets that do nothing to causes any real lasting loss of bodyweight. If you are like this woman in England and really need to lose 20 pounds this post will explain the secret to dropping excess bodyweight.

Inflammation is the number one hinders to weight loss today, there are over 100 million people in the United States who suffers from inflammatory obesity due to processed foods. Inflammation is a major factor in a number of our modern day illnesses, tissue inflammation is related to heart disease and weight gain. Research indicates that poor-quality sleep -- and waking too early in particular--is associated with increased inflammation among women with heart disease. There was no similar association found for men, suggesting that women with heart disease and sleep problems may be at particular risk for inflammation that can be damaging to the heart. Inflammation is also the number one reason people do not lose weight with dieting, those who really need to lose 20 pounds must address inflammation. Reversing inflammation related weight gain is the fastest way to lose weight.

The inflammation connection

Harvard University studied the effects of inflammation on weight gain and concluded that inflammation and obesity are directly related

Departments of Genetics and Complex Diseases and Nutrition, Harvard School of Public Health stated “Obesity itself results in an inflammatory state in metabolic tissues “




Addressing inflammation is the key to fast and permanent weight loss, this is what most diets do not address.  desperate to lose 10 pounds





How researchers reversed inflammation and caused weight loss
Researchers in Europe showed that a diet which was originally formulated for diabetics causes people without diabetes to lose weight by reversing inflammation. A diabetic styled diet is the key yo weight loss for those who really need to lose 20 pounds, a diabetic style diet has been proven to reverse inflammation. Mario Kratz, PhD, a researcher at the Fred Hutchinson Cancer Research Center revealed that it is in fact inflammation behind weight gain and diabetes
“That strongly suggests it’s the inflammation response that causes insulin resistance, not just the fat itself,” Kratz says. “It’s totally a paradigm shift. Now it seems pretty clear that inflammation plays a major role in the development of insulin resistance.” It is clear that a diabetic style diet reverses this inflammation and this is why people without diabetes lose weight.



A Diabetic style diet reverses inflammation and the stomach became flat, this is what most diets cannot do. This is not a simple sugar free diet, in fact, the people who lost the most weight did have sugar but the key was that the diabetic style diet reversed inflammatory fat. The diabetic style diet caused people with or without diabetes who could previously not drop the excessive fat to experience fast and natural loss of fat.

THE SWEDISH DISCOVERED AT FULL FAT YOGURT AND A SPECIFIC COMBINATION OF FOODS CAUSE THE FASTEST LOSS OF 20 POUNDS.

 SEE HERE Eat Still Hungry

Trying to lose weight? belly fat can be deadly

A new study suggest that waist fat can be deadly, unfortunately those who are trying to lose weight rarely lose belly fat, most diets do not address the root causes of stomach fat. Most stomach fat is caused by inflammation and insulin resistance, a typical diet does not reverse these problems, this is one of the reasons that dieting does not work for most people. If you are trying to lose weight research shows that reducing stomach fat is the most important aspect of weight loss,a new study has revealed that excessive belly fat can shorten lifespan.

The science of belly fat



If you think that all fat on the body is the same you are mistaken, a remarkable study reveals that stomach fat is the most danger type of fat,excess stomach adipose tissue is linked to many different health problems according to research from National Heart, Lung and Blood Institute Laboratory for Metabolic and Population Health in Framingham, Mass.

Overall, there were almost 100 heart attacks, 141 cancer cases and 71 deaths. Abdominal fat, which is typically an indicator of fat around internal organs, was associated with incident heart disease and cancer after adjusting for clinical risk factors and general obesity, the researchers found.

Dr. Caroline S. Fox, senior author on the study and a senior investigator revealed the findings, what we can learn is that fat around the belly is a very dangerous type of fat, this can also occur in people who are not very large; many thin people today are still carrying dangerous belly fat. The fact that those who are trying to lose weight rarely drop stomach fat can mean major health complications or even death.

Why stomach fat is so hard to remove

Today most stomach fat is caused by inflammation and insulin resistance due to food chemicals, the food today is highly processed and can lead to obesity. Processed foods such as high fructose corn syrups are not natural and are included in most sweetened food and drink, processed foods lead to cellular inflammation and insulin resistance. It is clear from the National Heart, Lung and Blood Institute Laboratory for Metabolic and Population Health study that our excessive fat on the waistline is a strong indication that our livers and hearts are also surrounded by fat which can lead to early death.

Smarter dieting

The key to reversing stomach fat is by reversing inflammation and insulin resistance which is the real cause belly fat, when researchers in Europe used a diabetic “style” diet on people who did not have diabetes an amazing thing happened, inflammation and insulin resistance was reversed! A European diabetic style diet reverses stomach fat by healing the body of processed foods, this worked in 17 countries for those trying to lose weight

See here The key to removing all belly fat is a diabetic style diet

Good insulin is the key when Trying to Lose Weight

Those who are trying to lose weight should be aware that it is your good and powerful insulin that keeps fat off the body. A recent University study has revealed what doctors have been stating for a very long time, obesity and diabetes are signs that your cells are not responding to your good insulin, this is what is known as insulin resistance. It is important to understand how adults, teens and children are now all affected; insulin resistance is causing fat on the belly. Those who are trying to lose weight should know that researchers have proven once again by testing children that your bodies insulin is the key to all fat loss.

Children reveal why we can't drop the fat

Researchers in Europe decided to study children to test how our insulin keeps us thin or fat. In healthy people insulin carries sugar into the cells causing energy and a thin body, thin people have a great supply of insulin working to keep them thin, their sugar(glucose) goes into their cells causing super energy. The study in children revealed what has already been proven in numerous of studies, overweight people have cells that reject the insulin, these cells are “resistant” to insulin!

Study: Over 25% of 5 year old's already have insulin resistant cells!

The researchers from the EarlyBird research project,stated that five-year-old girls are showing early warning signs of diabetes due to the growing epidemic of childhood obesity. One expert said that the youngsters may have already 'lit the fuse' which could lead to diabetes, a stroke or heart attack later in life.

The study of 300 youngsters in Plymouth found that 26 per cent of girls were overweight and showing signs of developing a resistance to insulin - a hormone essential for the body to absorb glucose from food and turn it into energy.

A 'close correlation' between obesity and insulin resistance emerged - the heavier the child, the greater the resistance.

Professor Terence Wilkin, who is leading the EarlyBird research project, said:

“These are all healthy, normal children, but we believe the fuse leading to the dynamite that could explode later in life in the form of diabetes, a stroke or heart attack is already burning by the age of five” What this means is that many people are NOT diabetic but already have cells that are not absorbing the glucose from the insulin, if you are trying to lose weight this is crucial information.

We are basically an insulin resistance people today, processed foods have killed our good insulin, our children cannot lose weight because their cells are already set up to fail.

Those who are simply trying to lose weight must reverse insulin resistance. When doctors used a diabetic diet created for diabetic on people “with” or “without” diabetes everyone lost weight and belly fat because insulin resistance was reversed. This diet is used in over 17 countries because it works.

CLICK HERE Insulin resistant diet causes the loss of fat

Trying to lose weight but diet not working? Here's why

If you are trying to lose weight but are finding that your diet is not working it may be due to the fact that most people today are have inflammation from food chemical, processed foods have created a Nation of insulin resistant people with obesity causing inflammation. It is a fact that most diets do not work, over 80% of people who start dieting will not lose any significant amount of body-weight, those who are trying to lose weight and are finding that their diet is not working should understand why body fat is so difficult to lose;our modern day food supply creates inflammation related obesity.

A Nation of insulin resistant people

Why are so many people overweight? There are over 100 million people in the United States who are overweight or obese, many are in fact dieting and attempting to drop the pounds but are finding it extremely difficult.

We are overweight due to inflammation from modern food chemicals

Inflammation causing fat on the body has been made clear from dozens of University studies, obesity is clearly a low-grade systemic inflammatory disease, this is why most people fail to lose fat when dieting. Penn State University researchers and Yeyi Gu, graduate student in food science, and Shan Yu, a graduate student in physiology showed that obesity people suffer from systemic inflammation. Elevated triglyceride levels are a sign of fatty liver disease and are related to inflammation, difficulty losing weight and diabetes. If you are one of the millions trying to lose weight, it must be made clear that when the damage from food chemicals are reversed the excess fat comes off..

The best way proven to lose excess fat is with a die that addresses inflammation and insulin resistance, this naturally reverses the damage from food chemicals and correct the metabolic dysfunction that is causing excess weight. The fact that addressing body inflammation and insulin resistance reverses excess body fat has been proven in over 17 countries.

How to lose the fat

A diabetic “Type” diet for people without diabetes has been causes people to lose excess fat naturally and quickly, people simply lose the fat. If you are trying to lose weight a “diabetic type” diet works to reverse inflammation in people with or without diabetes. This worked because it reversed inflammation and insulin resistance in over 17 countries

Click here A diabetes style diet causing amazing weight loss in people without diabetes