I really need to lose 20 pounds, what really worked

We received an email from a reader in England “ I really need to lose 20 pounds”, in this post you will see that there is a way to drop the excessive fat in a healthy way. Sadly many people resort to different diet tricks that never work, in addition, there are celebrities that promote many different diets that do nothing to causes any real lasting loss of bodyweight. If you are like this woman in England and really need to lose 20 pounds this post will explain the secret to dropping excess bodyweight.

Inflammation is the number one hinders to weight loss today, there are over 100 million people in the United States who suffers from inflammatory obesity due to processed foods. Inflammation is a major factor in a number of our modern day illnesses, tissue inflammation is related to heart disease and weight gain. Research indicates that poor-quality sleep -- and waking too early in particular--is associated with increased inflammation among women with heart disease. There was no similar association found for men, suggesting that women with heart disease and sleep problems may be at particular risk for inflammation that can be damaging to the heart. Inflammation is also the number one reason people do not lose weight with dieting, those who really need to lose 20 pounds must address inflammation. Reversing inflammation related weight gain is the fastest way to lose weight.

The inflammation connection

Harvard University studied the effects of inflammation on weight gain and concluded that inflammation and obesity are directly related

Departments of Genetics and Complex Diseases and Nutrition, Harvard School of Public Health stated “Obesity itself results in an inflammatory state in metabolic tissues “




Addressing inflammation is the key to fast and permanent weight loss, this is what most diets do not address.  desperate to lose 10 pounds





How researchers reversed inflammation and caused weight loss
Researchers in Europe showed that a diet which was originally formulated for diabetics causes people without diabetes to lose weight by reversing inflammation. A diabetic styled diet is the key yo weight loss for those who really need to lose 20 pounds, a diabetic style diet has been proven to reverse inflammation. Mario Kratz, PhD, a researcher at the Fred Hutchinson Cancer Research Center revealed that it is in fact inflammation behind weight gain and diabetes
“That strongly suggests it’s the inflammation response that causes insulin resistance, not just the fat itself,” Kratz says. “It’s totally a paradigm shift. Now it seems pretty clear that inflammation plays a major role in the development of insulin resistance.” It is clear that a diabetic style diet reverses this inflammation and this is why people without diabetes lose weight.



A Diabetic style diet reverses inflammation and the stomach became flat, this is what most diets cannot do. This is not a simple sugar free diet, in fact, the people who lost the most weight did have sugar but the key was that the diabetic style diet reversed inflammatory fat. The diabetic style diet caused people with or without diabetes who could previously not drop the excessive fat to experience fast and natural loss of fat.

THE SWEDISH DISCOVERED AT FULL FAT YOGURT AND A SPECIFIC COMBINATION OF FOODS CAUSE THE FASTEST LOSS OF 20 POUNDS.

 SEE HERE Eat Still Hungry

Diet for abs: Science shows why it is so hard to go

Those who are looking for a diet for abs should learn from science researchers not television celebrates, it is clear from recent scientific information that there is really only one way to get a flat stomach. With the obesity crisis in full effect studies are showing that there are more people overweight than at any time in United States history, in fact, Australia,,Canada and England are also experiencing record levels of obesity. If you are seeking a diet for abs (short for abdominal) you should be informed that research from a major University revealed that it is in fact inflammation involved with excess stomach weight.

Stomach fat is not just what you see bulging beyond your belt, fat is deep in the abdominal and this is where much inner damage occurs. It is in fact inflammation involved in causing  fat to stay on the belly. 

Inflammation from food chemicals (processed foods) are linked to stubborn belly fats. A diet for abs must reverse inflammation or the belly become flat even with exercise. We have all witnessed people in good shape but they still do not have a flat stomach. Researchers at Washington University School of Medicine revelaed the role of inflammation in the process. 

Visceral fat is deeper inside the abdomen, surrounding internal organs. It is the visceral fat that secretes IL-6, strongly suggesting a mechanistic link to systemic inflammation.

Professor Luigi Fontana and colleague

“Nowadays, it’s clear that atherosclerosis is an inflammatory disease. There also is evidence that inflammation plays a role in cancer, and there is even evidence that it plays a role in aging. Someday we may learn that visceral fat is involved in those things, too.” stated Fontana

A diet for abs must address inflammation and this is what almost all diets do not address. There are very few diets that have any real effect on inflammation, dieting very rarely removes any stomach fat; today it is very common to see thin people who still have significant stomach fat. Belly fat is a problem and is not going away until the inflammation is addressed.

Researchers showed how overweight people lost belly fat to get a flat stomach

People without diabetes lost belly fat quick when they used a diabetes style diet, the reason this causes the reversal of stomach fat is due to the fact that the diabetic styled diet reversed insulin resistance and inflammation even in people without diabetes. A Diabetic style diet reverses inflammation and the stomach became flat, this is what most diets cannot do.

This is not a simple sugar free diet, in fact, the people who lost the most weight did have sugar but the key was that the diabetic style diet reversed inflammatory fat.

The diabetic style diet caused people with or without diabetes who could previously not drop the excessive fat to experience fast and natural loss of fat.

SEE HERE A diabetic style diet causes weight loss in 17 countries

Can't remove belly fat? Why this can mean danger

If you are one of the millions of people who diet and still can't remove belly fat a new study has revealed that you may be on the road to a heart attack. There are more than 100 million people in the United States and many millions more in Europe who are living with excessive weight on the waist; the results of carrying this excess poundage can be deadly according to a new study. For those who can't remove belly fat it is imperative to under this is caused by inflammation.

Study:Revealing what those extra pounds are doing to your heart

According to a new study extra weight causes deep damage to the organs of the body over time, the heart, liver and kidneys are effected by obesity. People who are obese over a long time in their 20s, 30s and 40s are at an increased risk of developing hardened plaque in their arteries, which increases their risk of having a heart attack or a stroke later in life, a new study shows. What this means is that there exist a hidden build up of damage in the organs from body fats, most people are not aware that carrying excess weight can set the stage for a painful heart attack. This is an extremely important message that should not be ignored. If you can't remove belly fat it means that you are not addressing the true cause, studies show that inflammation (and insulin resistance) is the true cause of fat on the stomach

"This is important because with the obesity epidemic people are becoming obese at a younger age than in previous generations, and they are spending a longer period of their life with obesity," says the study's lead author Jared Reis, an epidemiologist in the National Heart, Lung and Blood Institute's division of cardiovascular sciences.



The highlight of the above study reveals that the longer you continue to live with excessive weight on the body an accumulative damage occurs in the internal organs, stomach fat is a message that the arteries are lining with sticky fats.

"This is one of the first studies to show that a longer duration of obesity independently contributes to hardened plaque in the arteries, which is sometimes called silent heart disease because there are no symptoms," Jared Reis, an epidemiologist in the National Heart, Lung and Blood Institute's division of cardiovascular sciences.

The message here is clear for those who can't remove belly fat, it is imperative to get the excess fats out of the arteries and off the stomach by reversing inflammation.



What most people are not aware of is that dieting does not remove significant stomach fats, if dieting removed significant stomach weight everyone who have flat stomachs but this is not the case. Most diets do not reverse tissue inflammation which is the true cause of stomach weight.



A diabetic “style” diet reverses inflammation in people “With” or “Without” diabetes, this cause a flat stomach, we have proven this in over 17 countries in thousands of people. A diabetic based diet has been clinically proven in numerous of studies to reverse artery plaques,inflammation and insulin resistance, this is what works for people who can't remove belly fat

SEE HERE  diabetic type diet removes belly fat in thousands

Good insulin is the key when Trying to Lose Weight

Those who are trying to lose weight should be aware that it is your good and powerful insulin that keeps fat off the body. A recent University study has revealed what doctors have been stating for a very long time, obesity and diabetes are signs that your cells are not responding to your good insulin, this is what is known as insulin resistance. It is important to understand how adults, teens and children are now all affected; insulin resistance is causing fat on the belly. Those who are trying to lose weight should know that researchers have proven once again by testing children that your bodies insulin is the key to all fat loss.

Children reveal why we can't drop the fat

Researchers in Europe decided to study children to test how our insulin keeps us thin or fat. In healthy people insulin carries sugar into the cells causing energy and a thin body, thin people have a great supply of insulin working to keep them thin, their sugar(glucose) goes into their cells causing super energy. The study in children revealed what has already been proven in numerous of studies, overweight people have cells that reject the insulin, these cells are “resistant” to insulin!

Study: Over 25% of 5 year old's already have insulin resistant cells!

The researchers from the EarlyBird research project,stated that five-year-old girls are showing early warning signs of diabetes due to the growing epidemic of childhood obesity. One expert said that the youngsters may have already 'lit the fuse' which could lead to diabetes, a stroke or heart attack later in life.

The study of 300 youngsters in Plymouth found that 26 per cent of girls were overweight and showing signs of developing a resistance to insulin - a hormone essential for the body to absorb glucose from food and turn it into energy.

A 'close correlation' between obesity and insulin resistance emerged - the heavier the child, the greater the resistance.

Professor Terence Wilkin, who is leading the EarlyBird research project, said:

“These are all healthy, normal children, but we believe the fuse leading to the dynamite that could explode later in life in the form of diabetes, a stroke or heart attack is already burning by the age of five” What this means is that many people are NOT diabetic but already have cells that are not absorbing the glucose from the insulin, if you are trying to lose weight this is crucial information.

We are basically an insulin resistance people today, processed foods have killed our good insulin, our children cannot lose weight because their cells are already set up to fail.

Those who are simply trying to lose weight must reverse insulin resistance. When doctors used a diabetic diet created for diabetic on people “with” or “without” diabetes everyone lost weight and belly fat because insulin resistance was reversed. This diet is used in over 17 countries because it works.

CLICK HERE Insulin resistant diet causes the loss of fat

Trying to lose weight? See why diets fail

Those who are trying to lose weight are finding it very difficult, the Center for Disease Control shows that there are now over 100 million people in the United States who are overweight. The problem is increasing and it must be stated that people are attempting to drop the pounds but are finding it very difficult; a major cause of this dilemma has to do with the chemicals in the food supply.  If you are trying to lose weight it must be understood that the food today is created to cause weight gain and increae appetite.

A clue from the children

One of the ways we can observe that obesity is turning in to a worldwide epidemic is by the way that it is affecting the children, as we witness what is happening to the children it will give us a clue as to what is happening to the adults. Doctors in Massachusetts made a very alarming confession recently; children are being overwhelmed by “adult diabetes” in record numbers. This is a very alarming statistic, it was once very rare for children suffer from the adult type of diabetes but this is not the case today.  Record numbers of children are trying to lose weight; they are dieting but are failing.

“It’s frightening how severe this metabolic disease is in children,” said Dr. David M. Nathan, an author of the study and director of the diabetes center at Massachusetts General Hospital. “It’s really got a hold on them, and it’s hard to turn around.”

Plesase note that the doctor admitted that it is “hard” to turn around. What we will reveal is why it is so hard to turn around?  

What is happening to the children is the same thing that is affecting the adults, the reason we are not losing the excess fat is due to the changes in the food today, we have been poisoned by food chemicals that cause insulin resistance and obesity. Dieting is not working, the damage from processed foods cause weight gain. There is a way to finally beat the scale.

Weight issues are resolved and reversed with a” diabetes type diet”

When people without diabetes used a diabetes “style” diet an amazing thing happened, the fat melted off.  In a study from the Netherlands, people who were trying to lose excess fat but could not, in fact, did lose it when they switch to a “diabetes type diet”

Trying to lose weight:  Why did a diabetic type diet work for people without diabetes? It worked because it healed the body of processed foods and the weight dropped off, this was shown in 17 countries

 See here How diabetes type diet caused weight loss in people without diabetes