I really need to lose 20 pounds, what really worked

We received an email from a reader in England “ I really need to lose 20 pounds”, in this post you will see that there is a way to drop the excessive fat in a healthy way. Sadly many people resort to different diet tricks that never work, in addition, there are celebrities that promote many different diets that do nothing to causes any real lasting loss of bodyweight. If you are like this woman in England and really need to lose 20 pounds this post will explain the secret to dropping excess bodyweight.

Inflammation is the number one hinders to weight loss today, there are over 100 million people in the United States who suffers from inflammatory obesity due to processed foods. Inflammation is a major factor in a number of our modern day illnesses, tissue inflammation is related to heart disease and weight gain. Research indicates that poor-quality sleep -- and waking too early in particular--is associated with increased inflammation among women with heart disease. There was no similar association found for men, suggesting that women with heart disease and sleep problems may be at particular risk for inflammation that can be damaging to the heart. Inflammation is also the number one reason people do not lose weight with dieting, those who really need to lose 20 pounds must address inflammation. Reversing inflammation related weight gain is the fastest way to lose weight.

The inflammation connection

Harvard University studied the effects of inflammation on weight gain and concluded that inflammation and obesity are directly related

Departments of Genetics and Complex Diseases and Nutrition, Harvard School of Public Health stated “Obesity itself results in an inflammatory state in metabolic tissues “




Addressing inflammation is the key to fast and permanent weight loss, this is what most diets do not address.  desperate to lose 10 pounds





How researchers reversed inflammation and caused weight loss
Researchers in Europe showed that a diet which was originally formulated for diabetics causes people without diabetes to lose weight by reversing inflammation. A diabetic styled diet is the key yo weight loss for those who really need to lose 20 pounds, a diabetic style diet has been proven to reverse inflammation. Mario Kratz, PhD, a researcher at the Fred Hutchinson Cancer Research Center revealed that it is in fact inflammation behind weight gain and diabetes
“That strongly suggests it’s the inflammation response that causes insulin resistance, not just the fat itself,” Kratz says. “It’s totally a paradigm shift. Now it seems pretty clear that inflammation plays a major role in the development of insulin resistance.” It is clear that a diabetic style diet reverses this inflammation and this is why people without diabetes lose weight.



A Diabetic style diet reverses inflammation and the stomach became flat, this is what most diets cannot do. This is not a simple sugar free diet, in fact, the people who lost the most weight did have sugar but the key was that the diabetic style diet reversed inflammatory fat. The diabetic style diet caused people with or without diabetes who could previously not drop the excessive fat to experience fast and natural loss of fat.

THE SWEDISH DISCOVERED AT FULL FAT YOGURT AND A SPECIFIC COMBINATION OF FOODS CAUSE THE FASTEST LOSS OF 20 POUNDS.

 SEE HERE Eat Still Hungry

Diet for abs: Science shows why it is so hard to go

Those who are looking for a diet for abs should learn from science researchers not television celebrates, it is clear from recent scientific information that there is really only one way to get a flat stomach. With the obesity crisis in full effect studies are showing that there are more people overweight than at any time in United States history, in fact, Australia,,Canada and England are also experiencing record levels of obesity. If you are seeking a diet for abs (short for abdominal) you should be informed that research from a major University revealed that it is in fact inflammation involved with excess stomach weight.

Stomach fat is not just what you see bulging beyond your belt, fat is deep in the abdominal and this is where much inner damage occurs. It is in fact inflammation involved in causing  fat to stay on the belly. 

Inflammation from food chemicals (processed foods) are linked to stubborn belly fats. A diet for abs must reverse inflammation or the belly become flat even with exercise. We have all witnessed people in good shape but they still do not have a flat stomach. Researchers at Washington University School of Medicine revelaed the role of inflammation in the process. 

Visceral fat is deeper inside the abdomen, surrounding internal organs. It is the visceral fat that secretes IL-6, strongly suggesting a mechanistic link to systemic inflammation.

Professor Luigi Fontana and colleague

“Nowadays, it’s clear that atherosclerosis is an inflammatory disease. There also is evidence that inflammation plays a role in cancer, and there is even evidence that it plays a role in aging. Someday we may learn that visceral fat is involved in those things, too.” stated Fontana

A diet for abs must address inflammation and this is what almost all diets do not address. There are very few diets that have any real effect on inflammation, dieting very rarely removes any stomach fat; today it is very common to see thin people who still have significant stomach fat. Belly fat is a problem and is not going away until the inflammation is addressed.

Researchers showed how overweight people lost belly fat to get a flat stomach

People without diabetes lost belly fat quick when they used a diabetes style diet, the reason this causes the reversal of stomach fat is due to the fact that the diabetic styled diet reversed insulin resistance and inflammation even in people without diabetes. A Diabetic style diet reverses inflammation and the stomach became flat, this is what most diets cannot do.

This is not a simple sugar free diet, in fact, the people who lost the most weight did have sugar but the key was that the diabetic style diet reversed inflammatory fat.

The diabetic style diet caused people with or without diabetes who could previously not drop the excessive fat to experience fast and natural loss of fat.

SEE HERE A diabetic style diet causes weight loss in 17 countries

I need to lose weight, why most diets fail

“I really need to lose weight” was the comment that we received yesterday from one of our thousands of readers, researchers in Europe have revealed scientifically why dieting does not work today. Despite the fact that there are more people dieting today than at any time in our health department records we still have a full obesity crisis. A recent study which was revealed on the Los Angeles Times showed that diet and exercise are simply not working for the majority of us. If you are one of the thousands complaining “ I need to lose weight” this post will explain why losing body fat is not the same as it was 50 years ago.

Inflammatory body fat

Today, we have millions of people who suffer from inflammatory illnesses and this is also why people are not dropping the body fat, we are dieting and eating low fat but the pounds are not coming off. Inflammation is why we are overweight. The introduction of processed foods have caused the obesity and diabetes explosion, a simple diet will not reverse inflammation related body fat. The American Journal of Clinical Nutrition published a study an showed that it is in fact inflammation that effects hormones leading to obesity and diabetes. Inflammation causes a number of hormones to rise and fall leasing to difficulty in dropped excess fat.

In humans, plasma adiponectin concentrations fall with increasing obesity, and this effect is greater in men than in women. Reduced adiponectin concentrations correlate with insulin resistance and hyperinsulinemia:

In conclusion: Inflammation today causes hormones to go “out of wack” ,the body will hold fat.

Processed foods are know to genetically effect hormones leading to obesity and diabetes, It should be noted that the comment from our reader “I need to lose weight” was coming from a women who had tried over 40 different diets without losing any significant body fat. Most people pick diets based on TV commercials and celebrities endorsements but this is not a scientifically proven way to lose excess body fat.

How to drop body fat today

Due to the prevalence of processed foods our cells have been altered, we can now genetically pass obesity to our children, a simple celebrity diet is not going to cut it, until you address the inflammation which we all suffer with today the weight will not come off. When researchers in Denmark tried a diabetic style diet created to reverse inflammation and insulin resistance in people without diabetes all lose significant fat.

Why would a diabetic style diet work on people without diabetes?

Researchers have know for over 50 years that a diabetic style diet caused weight loss in overweight diabetics but no one thought to try it on people without diabetes. Thousands of people who reversed inflammation from processed foods and lost body fat is proof that addressing inflammation from our horrible processed foods today causes weight loss. To the thousands of people saying “ I need to lose weight”, the answer does not come from celebrities but from science, reverse the inflammation that our polluted and processed foods create today and the body fat is dropped.

Do as the Swedish and you will be thin quickly

The Swedish have the number one based weight loss diet in the world. You eat good fats in combination with other foods and get very thin. This diet was original based on a diabetic diet but now it is for people without diabetes. Combining the right foods is the secret to the Swedish diet and is now used in 10 countries. 

SEE HERE Food to lose weight

 

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