How to drop fat off the body

How to drop fat can be a very confusing subject for people but when we come to understand how the body holds weight we can find the correct way to lose the excessive weight. In the United States and much of Europe we are seeing an incredible rise in the numbers of people suffering from excessive body weight. Despite various diets, how to drop the fat is a problem for those who have tried dieting and exercise.

A Global problem

In addition to the United States and Europe, Mexico is also battling an obesity epidemic. With a 32.8 percent adult obesity rate, Mexico just inches past the 31.8 percent obesity rate in the United States, according to a study released last month by the United Nations Food and Agricultural Organization.

Mexico is now the most obese country in the hemisphere and one of the fattest countries in the world. Despite various exercises and diets people are not losing the weight, the health complications from excessive amount of adipose tissue is heart disease, cancer, diabetes and early deaths. Obesity is an inflammatory illness, inflammation is what our processed food chemicals create. Never forget that excessive fats on the body is an inflammation related disease. The answer to the question of “How to drop the fat” is best answered by addressing inflammation. Addressing inflammation from our modern day foods will save the body and drop massive amounts of excessive weight.



Body fats and inflammation



Researchers in 100's of studies have pointed out that excessive fats on the body is due to inflammation, obesity, diabetes and the inability to lose weight are all is an inflammatory illnesses.
According to Harvard university the link to adipose tissue(Fats on the body) and inflammation is clear



Summary: Joslin Diabetes Center and Department of Medicine, Harvard Medical School
Weight gain and obesity are major risk factors for conditions and diseases ranging from insulin resistance and type 2 diabetes mellitus to atherosclerosis and the sequelae of nonalcoholic fatty liver disease. A chronic, subacute state of inflammation often accompanies the accumulation of excess lipid in adipose tissue and liver (hepatic steatosis), evidenced by changes in both inflammatory cells and biochemical markers of inflammation.



Addressing inflammation is how to drop the fat
Most commercial diets do not address inflammation, they use flashy commercials and celebrities but are not backed by any science. When researchers used a diabetic styled diet on people with ot without diabetes all dropped excessive fats on the body, a diabetic styled diet does what commercials diet cannot do, it reverses the obesity causing inflammation.

Why does a diabetic styled diet work on people without diabetes?

Researchers have known for over 50 years that a diabetic style diet caused weight loss in overweight diabetics but it was not known this would work on people without diabetes. Obesity people simply loss weight naturally.

A diabetic styled diet reverses the inflammation from our horrible processed foods, this causes the body to naturally drop the fat, this is what most dieting cannot do.

The Swedish have the number one based weight loss diet in the world. You eat good fats in combination with other foods and get very thin. 

SEE HERE Food to lose weight

 

remove stomach fat

I am obese: A lesson in reversing this

I am obese: A lesson in reversing this

I am obese was the subject line in an email we received from a 17 year old girl who is extremely overweight. Discussing being more than 50 pounds overweight is not often an easy subject, many people are very self conscious about the excessive weight and this has delayed people from getting the help that they need. If you are overweight  and are also thinking “ I am obese” this post will tell you what science says actually works to reverse this condition, there are no need for celebrity diets or television commercials, simply scientific fact.

What the excessive fat really means

Most of us are already familiar with the fact that carrying excessive fat on body is not good but in this post we will explain how a fat you cannot see is doing secret damage to the body, there is something called visceral fat which surrounds the organs of an overweight person and causes serious danger. According to Harvard University Visceral fat lies out of reach, deep within the abdominal cavity, where it pads the spaces between our abdominal organs. The fat that you can actually touch such as a “beer belly” is indicative of much more fat surrounding your organs. “ Help, I am obese” if this is your situation University research shows serious damage is occurring deep inside of the body near the organs.

From Harvard University:

One reason excess visceral fat is so harmful could be its location near the portal vein, which carries blood from the intestinal area to the liver. Substances released by visceral fat, including free fatty acids, enter the portal vein and travel to the liver, where they can influence the production of blood lipids. Visceral fat is directly linked with higher total cholesterol and LDL (bad) cholesterol, lower HDL (good) cholesterol, and insulin resistance.

Today's root cause of obesity

Many are unaware that obesity is an inflammatory illness, obesity was once a very rare problem in the West but the proliferation of processed food are causing a rapid increase in inflammatory obesity. If you are carrying excessive fat it is probably not your fault, this is not an excuse it is the scientific truth. The food today is linked to inflammatory obesity, the so-called healthy foods are laced with processed food chemicals which create food addictions and weight gain.

I am obese: Today's food linked to 91 million people with inflammatory obesity.

Inflammatory obesity is on the rise, according to the Center of Disease Control more than 91 million adults in the United States are being affected by obesity. We are witnessing almost 100 million people suffering from inflammation related weight gain. Reversing inflammation from today’s processed food causes the quickest loss of obesity. Most diets fail because they can do nothing to stop inflammation or inflammation from our modern day foods.

We have shown our readers in 10 countries that the only proven way to reverse obesity is with a diabetic “styled” diet that reverses inflammation

A diabetic “styled” diet reverses inflammation; a diabetic styled diet causes the body to drop fat in people without or with diabetes. This is not a sugar free diet but a diet that heals the body by reversing inflammatory weight gain; this is the scientific solution to the food makers and how to get your metabolism naturally in order.



There is no other permanent and natural loss of body weight for an obese person than by reversing inflammation which is caused by our modern food chemicals; this has caused a reversal of body fat in over 17 countries. A diabetic styled diet caused tremendous loss of fat in people with or Without diabetes by reversing inflammatory weight gain. This is simple and effective science.

CLICK HERE   Reverse Inflammation with a diabetic styled diet works for those with OR without diabetes

How to lose 75 pounds without a gym

Of the thousands of readers who read this site the question of “how to lose 75 pounds” is still one of the more popular inquires that we receive. The answer to the question is clear to the readers of this site, when the core reason for the weight gain is addressed there is a pronounced loss of fat. It must be clear that joining a gym is not the key to dropping the weight but diet is. The question of how to lose 75 pounds resolves around getting your diet to stimulate a loss of fat.

Dieting without a gym

Science has proven that a gym membership may be of some benefit but is not a necessity, a major study from Harvard University studied exercise and it was concluded that just walking (no gym required) was key to weight loss. The number one exercise for the loss of bodyweight is walking.

Walking for 30-60 minutes a day was shown to effect weight positively. "There is no sugarcoating it," says I-Min Lee, lead author of the study and an associate epidemiologist at Brigham and Women's Hospital and associate professor of medicine at Harvard Medical School. This is what it takes to maintain weight given our diets, she says .

Those wondering how to lose 75 pounds must look to diet first, but according to researchers not just any diet will do; it is the reversal of inflammatory weight gain which is the key to rapid weight loss.

How inflammation is causing a startling rise in obesity

The proliferation of modern day processed foods have caused a huge rise in inflammation health conditions. Eczema, heart disease, diabetes and obesity are all inflammation illness, the Standard American diet is linked to inflammation related obesity. The failures of most commercial diets are due to the fact that most diets do not address inflammation, the majority of calorie restricted diets do nothing to stop inflammatory weight gain from our modern day foods, if you are not addressing inflammation the weight is not coming off.

Addressing inflammation is how to lose 75 pound fast and in a healthy way.

How to drop body fat today

Due to the prevalence of processed foods our normal fat cells have been altered, we are now genetically passing obesity to our children, a simple celebrity diet is not going to cut it, until you address the inflammation which we all suffer with today the weight will not come off. When researchers in Europe used a diabetic styled diet which was created to reverse inflammation and insulin resistance on people without diabetes all lost significant fat.

Why would a diabetic styled diet work on people without diabetes?

Researchers have known for over 50 years that a diabetic style diet caused weight loss in overweight diabetics but it was not known this would work on people without diabetes.

A diabetic styled diet reverses the inflammation from our horrible processed foods, this causes natural fat loss.

There are thousands of people wondering how to lose 75 pounds and science says a diabetic styled diet is the answer. The Swedish have the number one based weight loss diet in the world. You eat good fats in combination with other foods and get very thin. 

SEE HERE Still hungry at night

I really need to lose 20 pounds, what really worked

We received an email from a reader in England “ I really need to lose 20 pounds”, in this post you will see that there is a way to drop the excessive fat in a healthy way. Sadly many people resort to different diet tricks that never work, in addition, there are celebrities that promote many different diets that do nothing to causes any real lasting loss of bodyweight. If you are like this woman in England and really need to lose 20 pounds this post will explain the secret to dropping excess bodyweight.

Inflammation is the number one hinders to weight loss today, there are over 100 million people in the United States who suffers from inflammatory obesity due to processed foods. Inflammation is a major factor in a number of our modern day illnesses, tissue inflammation is related to heart disease and weight gain. Research indicates that poor-quality sleep -- and waking too early in particular--is associated with increased inflammation among women with heart disease. There was no similar association found for men, suggesting that women with heart disease and sleep problems may be at particular risk for inflammation that can be damaging to the heart. Inflammation is also the number one reason people do not lose weight with dieting, those who really need to lose 20 pounds must address inflammation. Reversing inflammation related weight gain is the fastest way to lose weight.

The inflammation connection

Harvard University studied the effects of inflammation on weight gain and concluded that inflammation and obesity are directly related

Departments of Genetics and Complex Diseases and Nutrition, Harvard School of Public Health stated “Obesity itself results in an inflammatory state in metabolic tissues “




Addressing inflammation is the key to fast and permanent weight loss, this is what most diets do not address.  desperate to lose 10 pounds





How researchers reversed inflammation and caused weight loss
Researchers in Europe showed that a diet which was originally formulated for diabetics causes people without diabetes to lose weight by reversing inflammation. A diabetic styled diet is the key yo weight loss for those who really need to lose 20 pounds, a diabetic style diet has been proven to reverse inflammation. Mario Kratz, PhD, a researcher at the Fred Hutchinson Cancer Research Center revealed that it is in fact inflammation behind weight gain and diabetes
“That strongly suggests it’s the inflammation response that causes insulin resistance, not just the fat itself,” Kratz says. “It’s totally a paradigm shift. Now it seems pretty clear that inflammation plays a major role in the development of insulin resistance.” It is clear that a diabetic style diet reverses this inflammation and this is why people without diabetes lose weight.



A Diabetic style diet reverses inflammation and the stomach became flat, this is what most diets cannot do. This is not a simple sugar free diet, in fact, the people who lost the most weight did have sugar but the key was that the diabetic style diet reversed inflammatory fat. The diabetic style diet caused people with or without diabetes who could previously not drop the excessive fat to experience fast and natural loss of fat.

THE SWEDISH DISCOVERED AT FULL FAT YOGURT AND A SPECIFIC COMBINATION OF FOODS CAUSE THE FASTEST LOSS OF 20 POUNDS.

 SEE HERE Eat Still Hungry

Diet for abs: Science shows why it is so hard to go

Those who are looking for a diet for abs should learn from science researchers not television celebrates, it is clear from recent scientific information that there is really only one way to get a flat stomach. With the obesity crisis in full effect studies are showing that there are more people overweight than at any time in United States history, in fact, Australia,,Canada and England are also experiencing record levels of obesity. If you are seeking a diet for abs (short for abdominal) you should be informed that research from a major University revealed that it is in fact inflammation involved with excess stomach weight.

Stomach fat is not just what you see bulging beyond your belt, fat is deep in the abdominal and this is where much inner damage occurs. It is in fact inflammation involved in causing  fat to stay on the belly. 

Inflammation from food chemicals (processed foods) are linked to stubborn belly fats. A diet for abs must reverse inflammation or the belly become flat even with exercise. We have all witnessed people in good shape but they still do not have a flat stomach. Researchers at Washington University School of Medicine revelaed the role of inflammation in the process. 

Visceral fat is deeper inside the abdomen, surrounding internal organs. It is the visceral fat that secretes IL-6, strongly suggesting a mechanistic link to systemic inflammation.

Professor Luigi Fontana and colleague

“Nowadays, it’s clear that atherosclerosis is an inflammatory disease. There also is evidence that inflammation plays a role in cancer, and there is even evidence that it plays a role in aging. Someday we may learn that visceral fat is involved in those things, too.” stated Fontana

A diet for abs must address inflammation and this is what almost all diets do not address. There are very few diets that have any real effect on inflammation, dieting very rarely removes any stomach fat; today it is very common to see thin people who still have significant stomach fat. Belly fat is a problem and is not going away until the inflammation is addressed.

Researchers showed how overweight people lost belly fat to get a flat stomach

People without diabetes lost belly fat quick when they used a diabetes style diet, the reason this causes the reversal of stomach fat is due to the fact that the diabetic styled diet reversed insulin resistance and inflammation even in people without diabetes. A Diabetic style diet reverses inflammation and the stomach became flat, this is what most diets cannot do.

This is not a simple sugar free diet, in fact, the people who lost the most weight did have sugar but the key was that the diabetic style diet reversed inflammatory fat.

The diabetic style diet caused people with or without diabetes who could previously not drop the excessive fat to experience fast and natural loss of fat.

SEE HERE A diabetic style diet causes weight loss in 17 countries

I need to lose weight, why most diets fail

“I really need to lose weight” was the comment that we received yesterday from one of our thousands of readers, researchers in Europe have revealed scientifically why dieting does not work today. Despite the fact that there are more people dieting today than at any time in our health department records we still have a full obesity crisis. A recent study which was revealed on the Los Angeles Times showed that diet and exercise are simply not working for the majority of us. If you are one of the thousands complaining “ I need to lose weight” this post will explain why losing body fat is not the same as it was 50 years ago.

Inflammatory body fat

Today, we have millions of people who suffer from inflammatory illnesses and this is also why people are not dropping the body fat, we are dieting and eating low fat but the pounds are not coming off. Inflammation is why we are overweight. The introduction of processed foods have caused the obesity and diabetes explosion, a simple diet will not reverse inflammation related body fat. The American Journal of Clinical Nutrition published a study an showed that it is in fact inflammation that effects hormones leading to obesity and diabetes. Inflammation causes a number of hormones to rise and fall leasing to difficulty in dropped excess fat.

In humans, plasma adiponectin concentrations fall with increasing obesity, and this effect is greater in men than in women. Reduced adiponectin concentrations correlate with insulin resistance and hyperinsulinemia:

In conclusion: Inflammation today causes hormones to go “out of wack” ,the body will hold fat.

Processed foods are know to genetically effect hormones leading to obesity and diabetes, It should be noted that the comment from our reader “I need to lose weight” was coming from a women who had tried over 40 different diets without losing any significant body fat. Most people pick diets based on TV commercials and celebrities endorsements but this is not a scientifically proven way to lose excess body fat.

How to drop body fat today

Due to the prevalence of processed foods our cells have been altered, we can now genetically pass obesity to our children, a simple celebrity diet is not going to cut it, until you address the inflammation which we all suffer with today the weight will not come off. When researchers in Denmark tried a diabetic style diet created to reverse inflammation and insulin resistance in people without diabetes all lose significant fat.

Why would a diabetic style diet work on people without diabetes?

Researchers have know for over 50 years that a diabetic style diet caused weight loss in overweight diabetics but no one thought to try it on people without diabetes. Thousands of people who reversed inflammation from processed foods and lost body fat is proof that addressing inflammation from our horrible processed foods today causes weight loss. To the thousands of people saying “ I need to lose weight”, the answer does not come from celebrities but from science, reverse the inflammation that our polluted and processed foods create today and the body fat is dropped.

Do as the Swedish and you will be thin quickly

The Swedish have the number one based weight loss diet in the world. You eat good fats in combination with other foods and get very thin. This diet was original based on a diabetic diet but now it is for people without diabetes. Combining the right foods is the secret to the Swedish diet and is now used in 10 countries. 

SEE HERE Food to lose weight

 

desperate to lose weight

Can't remove belly fat? Why this can mean danger

If you are one of the millions of people who diet and still can't remove belly fat a new study has revealed that you may be on the road to a heart attack. There are more than 100 million people in the United States and many millions more in Europe who are living with excessive weight on the waist; the results of carrying this excess poundage can be deadly according to a new study. For those who can't remove belly fat it is imperative to under this is caused by inflammation.

Study:Revealing what those extra pounds are doing to your heart

According to a new study extra weight causes deep damage to the organs of the body over time, the heart, liver and kidneys are effected by obesity. People who are obese over a long time in their 20s, 30s and 40s are at an increased risk of developing hardened plaque in their arteries, which increases their risk of having a heart attack or a stroke later in life, a new study shows. What this means is that there exist a hidden build up of damage in the organs from body fats, most people are not aware that carrying excess weight can set the stage for a painful heart attack. This is an extremely important message that should not be ignored. If you can't remove belly fat it means that you are not addressing the true cause, studies show that inflammation (and insulin resistance) is the true cause of fat on the stomach

"This is important because with the obesity epidemic people are becoming obese at a younger age than in previous generations, and they are spending a longer period of their life with obesity," says the study's lead author Jared Reis, an epidemiologist in the National Heart, Lung and Blood Institute's division of cardiovascular sciences.



The highlight of the above study reveals that the longer you continue to live with excessive weight on the body an accumulative damage occurs in the internal organs, stomach fat is a message that the arteries are lining with sticky fats.

"This is one of the first studies to show that a longer duration of obesity independently contributes to hardened plaque in the arteries, which is sometimes called silent heart disease because there are no symptoms," Jared Reis, an epidemiologist in the National Heart, Lung and Blood Institute's division of cardiovascular sciences.

The message here is clear for those who can't remove belly fat, it is imperative to get the excess fats out of the arteries and off the stomach by reversing inflammation.



What most people are not aware of is that dieting does not remove significant stomach fats, if dieting removed significant stomach weight everyone who have flat stomachs but this is not the case. Most diets do not reverse tissue inflammation which is the true cause of stomach weight.



A diabetic “style” diet reverses inflammation in people “With” or “Without” diabetes, this cause a flat stomach, we have proven this in over 17 countries in thousands of people. A diabetic based diet has been clinically proven in numerous of studies to reverse artery plaques,inflammation and insulin resistance, this is what works for people who can't remove belly fat

SEE HERE  diabetic type diet removes belly fat in thousands

Trying to lose weight? belly fat can be deadly

A new study suggest that waist fat can be deadly, unfortunately those who are trying to lose weight rarely lose belly fat, most diets do not address the root causes of stomach fat. Most stomach fat is caused by inflammation and insulin resistance, a typical diet does not reverse these problems, this is one of the reasons that dieting does not work for most people. If you are trying to lose weight research shows that reducing stomach fat is the most important aspect of weight loss,a new study has revealed that excessive belly fat can shorten lifespan.

The science of belly fat



If you think that all fat on the body is the same you are mistaken, a remarkable study reveals that stomach fat is the most danger type of fat,excess stomach adipose tissue is linked to many different health problems according to research from National Heart, Lung and Blood Institute Laboratory for Metabolic and Population Health in Framingham, Mass.

Overall, there were almost 100 heart attacks, 141 cancer cases and 71 deaths. Abdominal fat, which is typically an indicator of fat around internal organs, was associated with incident heart disease and cancer after adjusting for clinical risk factors and general obesity, the researchers found.

Dr. Caroline S. Fox, senior author on the study and a senior investigator revealed the findings, what we can learn is that fat around the belly is a very dangerous type of fat, this can also occur in people who are not very large; many thin people today are still carrying dangerous belly fat. The fact that those who are trying to lose weight rarely drop stomach fat can mean major health complications or even death.

Why stomach fat is so hard to remove

Today most stomach fat is caused by inflammation and insulin resistance due to food chemicals, the food today is highly processed and can lead to obesity. Processed foods such as high fructose corn syrups are not natural and are included in most sweetened food and drink, processed foods lead to cellular inflammation and insulin resistance. It is clear from the National Heart, Lung and Blood Institute Laboratory for Metabolic and Population Health study that our excessive fat on the waistline is a strong indication that our livers and hearts are also surrounded by fat which can lead to early death.

Smarter dieting

The key to reversing stomach fat is by reversing inflammation and insulin resistance which is the real cause belly fat, when researchers in Europe used a diabetic “style” diet on people who did not have diabetes an amazing thing happened, inflammation and insulin resistance was reversed! A European diabetic style diet reverses stomach fat by healing the body of processed foods, this worked in 17 countries for those trying to lose weight

See here The key to removing all belly fat is a diabetic style diet

Good insulin is the key when Trying to Lose Weight

Those who are trying to lose weight should be aware that it is your good and powerful insulin that keeps fat off the body. A recent University study has revealed what doctors have been stating for a very long time, obesity and diabetes are signs that your cells are not responding to your good insulin, this is what is known as insulin resistance. It is important to understand how adults, teens and children are now all affected; insulin resistance is causing fat on the belly. Those who are trying to lose weight should know that researchers have proven once again by testing children that your bodies insulin is the key to all fat loss.

Children reveal why we can't drop the fat

Researchers in Europe decided to study children to test how our insulin keeps us thin or fat. In healthy people insulin carries sugar into the cells causing energy and a thin body, thin people have a great supply of insulin working to keep them thin, their sugar(glucose) goes into their cells causing super energy. The study in children revealed what has already been proven in numerous of studies, overweight people have cells that reject the insulin, these cells are “resistant” to insulin!

Study: Over 25% of 5 year old's already have insulin resistant cells!

The researchers from the EarlyBird research project,stated that five-year-old girls are showing early warning signs of diabetes due to the growing epidemic of childhood obesity. One expert said that the youngsters may have already 'lit the fuse' which could lead to diabetes, a stroke or heart attack later in life.

The study of 300 youngsters in Plymouth found that 26 per cent of girls were overweight and showing signs of developing a resistance to insulin - a hormone essential for the body to absorb glucose from food and turn it into energy.

A 'close correlation' between obesity and insulin resistance emerged - the heavier the child, the greater the resistance.

Professor Terence Wilkin, who is leading the EarlyBird research project, said:

“These are all healthy, normal children, but we believe the fuse leading to the dynamite that could explode later in life in the form of diabetes, a stroke or heart attack is already burning by the age of five” What this means is that many people are NOT diabetic but already have cells that are not absorbing the glucose from the insulin, if you are trying to lose weight this is crucial information.

We are basically an insulin resistance people today, processed foods have killed our good insulin, our children cannot lose weight because their cells are already set up to fail.

Those who are simply trying to lose weight must reverse insulin resistance. When doctors used a diabetic diet created for diabetic on people “with” or “without” diabetes everyone lost weight and belly fat because insulin resistance was reversed. This diet is used in over 17 countries because it works.

CLICK HERE Insulin resistant diet causes the loss of fat

Trying to lose weight but diet not working? Here's why

If you are trying to lose weight but are finding that your diet is not working it may be due to the fact that most people today are have inflammation from food chemical, processed foods have created a Nation of insulin resistant people with obesity causing inflammation. It is a fact that most diets do not work, over 80% of people who start dieting will not lose any significant amount of body-weight, those who are trying to lose weight and are finding that their diet is not working should understand why body fat is so difficult to lose;our modern day food supply creates inflammation related obesity.

A Nation of insulin resistant people

Why are so many people overweight? There are over 100 million people in the United States who are overweight or obese, many are in fact dieting and attempting to drop the pounds but are finding it extremely difficult.

We are overweight due to inflammation from modern food chemicals

Inflammation causing fat on the body has been made clear from dozens of University studies, obesity is clearly a low-grade systemic inflammatory disease, this is why most people fail to lose fat when dieting. Penn State University researchers and Yeyi Gu, graduate student in food science, and Shan Yu, a graduate student in physiology showed that obesity people suffer from systemic inflammation. Elevated triglyceride levels are a sign of fatty liver disease and are related to inflammation, difficulty losing weight and diabetes. If you are one of the millions trying to lose weight, it must be made clear that when the damage from food chemicals are reversed the excess fat comes off..

The best way proven to lose excess fat is with a die that addresses inflammation and insulin resistance, this naturally reverses the damage from food chemicals and correct the metabolic dysfunction that is causing excess weight. The fact that addressing body inflammation and insulin resistance reverses excess body fat has been proven in over 17 countries.

How to lose the fat

A diabetic “Type” diet for people without diabetes has been causes people to lose excess fat naturally and quickly, people simply lose the fat. If you are trying to lose weight a “diabetic type” diet works to reverse inflammation in people with or without diabetes. This worked because it reversed inflammation and insulin resistance in over 17 countries

Click here A diabetes style diet causing amazing weight loss in people without diabetes

Trying to lose weight? What really works

Trying to lose wight is literally something millions of people have difficulty with, most people starting a new diet will fail to achieve any considerable loss of pounds. Unfortunately, the average dieter is not addressing the issue the right way, this is due to the fact that very few who realize the role food chemicals play in keeping you overweight. Dieting will be a failure for most people due to the fact that the food today causes increases in body-weight. If you are trying to lose weight you must understand that until your body heals from food chemicals the body fat will remain.

Diet Soda

One of the worst choices you could ever make in your quest to losing excess fat would be to start drinking diet soda, fake sugars (sugar substitutes) have been shown in numerous of studies to actually cause a larger waistline, diet soda can cause weight gain and it has been linked to obesity in many people. The study, published in the American Journal of Clinical Nutrition, discovered some frightening facts that should make us all swear off diet drinks and fake sweeteners. If you are trying to lose weight, be advised that diet soda is just one thing found that keeps the fat on the body.

1. Diet sodas raised the risk of diabetes more than sugar-sweetened sodas!
   
2. Women who drank one 12-ounce diet soda had a 33 percent increased risk of Type 2 diabetes, and women who drank one 20-ounce soda had a 66 percent increased risk.
   
3. Women who drank diet sodas drank twice as much as those who drank sugar-sweetened sodas because artificial sweeteners are more addictive and are hundreds to thousands of times sweeter than regular sugar.
   
4. The average diet soda drinker consumes three diet drinks a day.
   

The reason people are dieting and not getting the results they want is due to the food today which creates insulin resistant cells that make you fat. Insulin resistance cells leads to obesity and this is what many of the foods are doing. Losing the fat is difficult today because we are an insulin resistant people, processed foods have poisoned us, we are insulin resistant.

When researchers in Europe switched overweight people to an insulin resistance diet all trying to lose weigh lost it, it simply worked. in 17 countries.

A diabetic type diet works for people without or with diabetes and causes real weight loss 

See Here  insulin resistance diet weight loss

Trying to lose weight? See why diets fail

Those who are trying to lose weight are finding it very difficult, the Center for Disease Control shows that there are now over 100 million people in the United States who are overweight. The problem is increasing and it must be stated that people are attempting to drop the pounds but are finding it very difficult; a major cause of this dilemma has to do with the chemicals in the food supply.  If you are trying to lose weight it must be understood that the food today is created to cause weight gain and increae appetite.

A clue from the children

One of the ways we can observe that obesity is turning in to a worldwide epidemic is by the way that it is affecting the children, as we witness what is happening to the children it will give us a clue as to what is happening to the adults. Doctors in Massachusetts made a very alarming confession recently; children are being overwhelmed by “adult diabetes” in record numbers. This is a very alarming statistic, it was once very rare for children suffer from the adult type of diabetes but this is not the case today.  Record numbers of children are trying to lose weight; they are dieting but are failing.

“It’s frightening how severe this metabolic disease is in children,” said Dr. David M. Nathan, an author of the study and director of the diabetes center at Massachusetts General Hospital. “It’s really got a hold on them, and it’s hard to turn around.”

Plesase note that the doctor admitted that it is “hard” to turn around. What we will reveal is why it is so hard to turn around?  

What is happening to the children is the same thing that is affecting the adults, the reason we are not losing the excess fat is due to the changes in the food today, we have been poisoned by food chemicals that cause insulin resistance and obesity. Dieting is not working, the damage from processed foods cause weight gain. There is a way to finally beat the scale.

Weight issues are resolved and reversed with a” diabetes type diet”

When people without diabetes used a diabetes “style” diet an amazing thing happened, the fat melted off.  In a study from the Netherlands, people who were trying to lose excess fat but could not, in fact, did lose it when they switch to a “diabetes type diet”

Trying to lose weight:  Why did a diabetic type diet work for people without diabetes? It worked because it healed the body of processed foods and the weight dropped off, this was shown in 17 countries

 See here How diabetes type diet caused weight loss in people without diabetes